Depression

[Guest guest]

, " mz_roe " <mz_roe wrote:

>

> Does anyone have any natural suugesstions to combat deppresstion? I

> have tried conventional medicines and nothing works, nothing removes

> this cloud. I have also tried exercising but it's hard to do on a

> regular basis when you barely have energy to go to work.

 

 

Hi!

 

I recommend that you try the supplement " St. John's Wort " , any good

quality brand, at a dose of 300 mg 3 X's per day. Consult your doctor

first, don't use it if you are presently on any prescription anti-

depressants, or if you have high blood pressure.

 

Also, a good quality pure Omega 3 Fish Oil 3 X's per day would be

beneficial.

 

I find that it helps me to take a look at the 'big picture'of life.

If I'm having problems, or just feeling sad and melancholy, I try to

remember that there are lots of people around who are in much worse

situations than me. I realize that things can always be a lot worse

than they are and I try to be thankful for all the positive things in

my life.

 

If at all possible in your area, take a walk in the woods or on the

beach. Walk among the trees and breathe deep the healing scent of

nature. If there are no plants in your home, go and get some. Try to

arrange to catch the beauty of a morning sunrise, even if it's through

a window, or an evening sunset.

 

Life is beautiful, try to think positively, wear bright cheerful

colors. Remember that in acceptance is peace. If there are things

that make you angry or frustrated that you have no control over,

accept them rather than battle them over and over in your mind.

 

I wish you the best, and I really hope your outlook is brighter soon.

I don't know if you like dogs or if your situation allows you to get a

pet, but if you're an animal lover like I am, pets can uplift your

spirit.

 

 

Sincerely,

Jean