Restore Healthy Adrenal Function Naturally

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Restoring the adrenals takes time and a consistent, positive change

in lifestyle and diet. Here are some good places to start:

 

Dietary changes ~ Eliminate stimulants and reduce carbohydrates.

Notice if you're using these to keep you going throughout the day and

find healthy alternatives. Drink more pure water. Reduce and/or

eliminate refined and over-processed foods and preservatives.

 

Supplementation ~ There are some great vitamin and herb formulations

available to support your adrenals. Michael's has a good one at

www.MichaelsHealth.com. (If using medications, always check for

contraindications before adding supplements or herbs) Be sure to

include essential fatty acids in your diet, especially Omega 3.

 

Learn stress management skills ~ Take up yoga, meditation, walking,

deep breathing or any activity that helps you better manage the

stress in your life.

 

Get more rest ~ Reevaluate your priorities and simplify your life

wherever possible. Allow yourself to rest and give yourself

permission to have a " do nothing " day now and then. Get plenty of

sleep.

 

Tend to unhealed (past and present) wounds ~ Grief, guilt, shame,

losses from the past, self-destructive habits, unresolved

relationship issues and more can have a constant negative impact on

your adrenal glands.

 

Hope this helps,

Michelle

http://www.HolisticMenopause.com