natural way to control high blood pressure?

[Guest guest]

Thank you so much for your warm welcome, and also thanks to everyone else who

welcomed me here. I have read very interesting and informative posts. I have

high blood pressure and have tried a number of different drugs in an attempt to

control it, but either they give me bad side effects or they don't work after a

while. I'm now at the point where I need to switch to a different drug again.

Does anyone know of a natural way to control high blood pressure?

 

Irene

 

 

Miracle Yorkies <miracleyorkies wrote:

Welcome to the group Irene!

 

Marsha and the Yorkies

http://www.miracleyorkies.com

 

[Guest guest]

Irene,

 

I cured my HBP with diet. I kept a journal of what I was eating. I

took my BP before eating and 1 hour after. If my BP went higher after

eating, I examined what I ate and would eliminate it from my diet.

The things that really caused my BP to go up was gluten and corn

products. My BP is now usually running 90s/60s most days. I try to

avoid gluten, corn, and do a low glycemic diet these days.

 

Hope this helps.

 

Another Irene ©

 

, Irene Stone <irene372

wrote:

>

> Thank you so much for your warm welcome, and also thanks to everyone

else who welcomed me here. I have read very interesting and

informative posts. I have high blood pressure and have tried a number

of different drugs in an attempt to control it, but either they give

me bad side effects or they don't work after a while. I'm now at the

point where I need to switch to a different drug again. Does anyone

know of a natural way to control high blood pressure?

>

> Irene

[Guest guest]

avoid table salt and start off on himalayan salt, beneficial and more

healthy.

 

Irene <imclark wrote: Irene,

 

I cured my HBP with diet. I kept a journal of what I was eating. I

took my BP before eating and 1 hour after. If my BP went higher after

eating, I examined what I ate and would eliminate it from my diet.

The things that really caused my BP to go up was gluten and corn

products. My BP is now usually running 90s/60s most days. I try to

avoid gluten, corn, and do a low glycemic diet these days.

 

Hope this helps.

 

Another Irene ©

 

, Irene Stone <irene372

wrote:

>

> Thank you so much for your warm welcome, and also thanks to everyone

else who welcomed me here. I have read very interesting and

informative posts. I have high blood pressure and have tried a number

of different drugs in an attempt to control it, but either they give

me bad side effects or they don't work after a while. I'm now at the

point where I need to switch to a different drug again. Does anyone

know of a natural way to control high blood pressure?

>

> Irene

 

 

 

 

 

 

 

 

 

 

[Guest guest]

EPA fish oils can help reduce high blood pressure. Rutin, ginkgo

biloba strengthen blood vessels.

 

Hawthorn is a brilliant heart tonic which is proving more and more

popular!!

 

If your cholesterol is high eat alot of garlic, i'm suspicious of

odourless garlic supplements as the odour has alot to do with it's

anti-viral and anti-catarrhal activity in my opinion.

 

 

 

, Irene Stone <irene372

wrote:

>

> Thank you so much for your warm welcome, and also thanks to

everyone else who welcomed me here. I have read very interesting and

informative posts. I have high blood pressure and have tried a

number of different drugs in an attempt to control it, but either

they give me bad side effects or they don't work after a while. I'm

now at the point where I need to switch to a different drug again.

Does anyone know of a natural way to control high blood pressure?

>

> Irene

>

>

> Miracle Yorkies <miracleyorkies

wrote: Welcome to the group Irene!

>

> Marsha and the Yorkies

> http://www.miracleyorkies.com

>

>

[Guest guest]

I second Fish Oil. Even better would be Krill Oil.

 

Vitamin E is also a natural blood thinner which will lower BP.

 

Shana

 

 

On 10/18/07, Irene Stone <irene372 wrote:

>

> Thank you so much for your warm welcome, and also thanks to everyone

> else who welcomed me here. I have read very interesting and informative

> posts. I have high blood pressure and have tried a number of different drugs

> in an attempt to control it, but either they give me bad side effects or

> they don't work after a while. I'm now at the point where I need to switch

> to a different drug again. Does anyone know of a natural way to control high

> blood pressure?

>

> Irene

>

> .

>

>

>