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Blood pressure A very common disease with equal distribution worldwide. It is

more commonly known as blood pressure In general terms blood pressure is that

pressure or tension which blood exerts on its arterial wall while flowing

through it. Normal value of blood pressure is 120/80 mmHg (systolic /diastolic)

accepted worldwide. Term systolic means the pressure in the arteries as the

heart contacts and pumps blood into the arteries and diastolic means minimum

pressure to which the arteries are exposed. Blood pressure value varies from

person to person and from time to time. Blood pressure between 120/80 to 139/89

mmHg is called pre-hypertension stage i.e. the phase where it is not considered

a disease but suggests as a risk factor According to ayurveda, hypertension

seems to be comparable with raktvata. In this condition, increased pitta affects

rakta (blood) in body. Now already abnormal vata carries rakta in whole body

thereby making movement of rakta that is in imbalanced

and aggravated state, thus causing condition known as raktvata in

ayurveda.Symptoms of Hypertension

Essential blood pressure or primary blood pressure: it does not present any

symptoms and is accidentally discovered during routine check ups.

 

Malignant blood pressure or secondary blood pressure:

 

Feel of burning sensation in body

 

Excessive sweating

 

Eyes becomes red and burning sensations are felt

 

Vertigo ands dizziness (bharam)

 

Pulsatile headache behind the eyes specially behind occurring in morning

 

Visual disturbances are present

 

Nausea and vomiting sensations

Over the time if blood pressure is left untreated then it may lead to damage of

kidneys, brain and eyes.CAUSES OF HYPERTENSION

Obesity

High salt intake

Sedentary life style

Tobacco smoking

Increased in saturated fatty diet

People who sufferer from diabetes mellitus are at higher risk

Occupational causes like noise pollution etc.

Genetic cause may also be present

Age is another factor that leads to increase in blood pressure as by the

elasticity in arteries becomes less hence it leads to raise in blood pressure

Stress

ADVISE FOR HYPERTENSION

Sedentary life style should be avoided

Intake of salt should be minimized

Morning and evening walk should be included in routine

Unwanted stress should be avoided

Proper nutritive diet should be taken and unfresh and oily food should be

avoided.

Non vegetarian diet, ghee, butter, creams should be completely avoided

Alcohol and smoking should be stopped immediately.

Herbal remedies For Hypertension Treatment

Garlic should be taken regularly

Ginger mixed with ghee should be taken regularly

Guduchi (Tinospora cordifolia) mixed with black pepper should be take 3grams

twice daily with luke warm water

Dried Amla mixed with sugar can be taken regularly to avoid hypertension

Garlic mixed with honey and milk is very beneficial for people who suffers from

high blood pressure

Yoga For Hypertension

Shava asana

Pawanmukta asan

Uttanpada asan

Santulan asan

source: provided by Dr.Shantanu patidar M.DGroup

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