Helping Ideas Materialize with Crystals

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Good Morning!

 

Helping Ideas Materialize with Crystals

 

There are times when we may have plenty of ideas, but we can't seem

to materialize them. Sometimes, the simple clarity found through a

simple meditation can be just the thing to allow us more insight and

a clearer path to follow.

 

Progressive Relaxation is just that. A slow transition from a tense,

immobile state to a calmer more supple mind and body. This is a way

of releasing tension in the muscles. There are many variations of

Progressive Relaxation. Here is one of them:

 

Begin by laying on your back in a comfortable position.

 

Take a series of deep slow breaths and then focus your awareness on

different parts of the body in turn, becoming aware of any muscular

tension and releasing it.

 

One way to do this is to first tense a muscle deliberately and then

relax it.

 

You can start with the top of the body, tensing and relaxing the

muscles of the upper face, then moving on to the jaw, neck, chest,

front of the arms, abdomen, thighs, lower legs, feet, and toes.

 

Then do the same down the back of the body. Finally, lie still with

the eyes closed, concentrating on your breath. Allow the whole body

to relax into the ground. Feel the floor underneath you, supporting

you. Feel the earth supporting the floor. Feel yourself now deeply

rooted and grounded into the earth beneath you.

 

Enjoying this deep feeling of peace and freedom from muscular

tension.

 

Crystals to Consider:

 

 

Citrine

 

It helps you to manifest your ideas so that you can act on them.

This stone is very versatile and is used for mental and emotional

clarity, problem solving, memory issues, will power, optimism,

confidence and self-discipline. It reduces anxiety, fear and

depression. Citrine is one of two crystals which never have to be

cleansed of negative energy. An energizing and highly beneficial

crystal, citrine absorbs, transmutes, grounds and dissolves negative

energy, which makes it a very protective stone. Citrine crystals are

invigorating and positive. They can surround and fill anyone with its

brilliant color, energizing every aspect of life. Increases

motivation and Persons involved with education or business will

especially benefit. Can guide you to harness and utilize your

creative energy. Helps us analyze events and steer them in a positive

direction. Develops inner calm and security, and makes us less

sensitive and more open to constructive criticism. Can dispel

negative feelings and help us to accept the flow of events. This

stone is great with help in achieving goals.

 

 

Clear Calcite

 

Sometimes we can't find new answers because we're operating in a

framework of old beliefs. Clear calcite helps us to change our

perspective. Helps boost memory. Helps one draw more insight from

books or personal experience by making important information easier

to remember. Calcite is strongly recommended for those involved in

the healing professions. Clear/Optical calcite lends itself to

clearer vision & communication, wellness, general cleansing.

 

 

Clear Quartz

 

Clear Quartz is thought to amplify both body energy and thoughts. It

can assist in the creation of power, clarity of thinking, meditation,

cleansing, clearing the aura, spiritual development and healing.

Clear Quartz is considered the " stone of power " . A dedicated healer.

Pure white light passes through it easily, leaving all the colors of

the spectrum unaltered and giving substance to the argument that

Clear Quartz crystals can help balance all the elements needed to

make us whole and fulfilled. Amplify whatever influences are present

in an individual or location. Acts as a purifier and tunes into the

frequency of each individual. Will unblock specific areas or organs

blocked from transmitting or receiving the flow of energy throughout

the body. Helpful in guiding our search for the meaning and

importance of existence. Aids in meditation. Can be used in

conjunction with any other stone or gem for specific physical

problems. It will amplify the effects of individual stones and attune

the treatment to the energy of an individual person.

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com/stones.htm

Therapies for healing

mind, body, spirit