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Non Compliant With Your Health

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Good Morning!

 

Non Compliant With Your Health

 

Non compliance is one of the biggest issues health care practitioners

face today. It even happens among ourselves. Practitioner or not, we

all have some degree of this. There is a resistance to not taking

better care of ourselves!

 

I hear these excuses in my practice daily:

 

" I want to get better/exercise/eat right... I just don't have the

time/money/energy " .

 

" I can't remember to take my herbs or supplements! "

 

" I just can't afford the treatments " .

 

 

Translates to: I don't love myself enough. I am not worthy. I don't

deserve to feel better. I choose to neglect myself. I don't really

want to get better. How will I get sympathy and attention if I am not

sick?

 

Resistance to change, being unaware, making assumptions or

preconceived ideas, fear, as well as our own belief systems are the

most notable culprits when it comes to non compliance.

 

 

1. Try the 3 M's: Get motivated, get moving, get out the mirror!

 

 

2. Motivating ourselves is the fire, which jump starts our actions.

Find a good reason to be motivated...good health, better career, a

new relationship....whatever your reason, make your choice and stick

to it! Then use tools to get you motivated. Try inspiring music, the

power of scent (lemon, orange, floral scents) or a more mind

centering process like yoga, visualization, meditation or hypnosis.

 

 

3. Moving is the action to your motivation! There is a mountain of

proof that movement is the best thing for mind, body and spirit.

Moving helps with depression, increases our cardiovascular system,

moves energy (Qi) and blood, stimulates the brain, increases hormone

production and takes us from one place to the next. Use movement as a

tool.

 

 

4. A mirror is a reflection of ourselves. How many times have we seen

ourselves in others, both the good and the bad. A mirror is also a

great tool. A mirror will tell you the truth. Look into one. What do

you see? Since it can reflect back our true self, take advantage of

its power and speak your positive affirmations into it. An

affirmation is a word, phrase or statement asserting the existence or

the truth of something. It is the act of affirming, asserting or

stating something positive. Speaking your affirmation into the mirror

is the best way to make your words a reality.

 

" I have all the money I need "

 

" I feel healthy today "

 

" I will have a positive and wonderful day "

 

 

5. Be More Aware: Learn what your resistance is about. Why are you

not " taking your herbs " , " listening to other's opinions instead of

your practitioner's advise " or not " finding time to do your

exercises " ? Look inside yourself (try the mirror by speaking the

truth into it). What do you see?

 

Is it a deep seated belief holding you back? Is it the lack of self

love, self respect, self discipline?

 

Whatever the reason....acknowledge it. Do not judge it. See it for

what it is....an obstacle in the way of change. A blockage that is

not allowing you to transform. What is the reason behind this belief?

 

 

6. Make Room for Change: Make it a nourishing, self respecting place

for change to take place in your mind. In the same way, create a life

affirming, positive path to reach your goal.

 

Make no excuses ( " I don't have much money to get better " , " I am

always sick " , " I can't... " )

 

Procrastination is the bi-product of feeling unworthy. Self worth

leads us in the right direction.

 

 

7. A lack of awareness + not being grounded + being unfamiliar =

FEAR. Become familiar with what your goal is. Once you are familiar

with the reasons why your goal is important and familiar with the

information you did not know or understand about your goal, this

takes the fear out of it! Take initiative and responsibility in

seeing your true goal through to completion. Once you are familiar,

there is less fear and you become more grounded in your approach.

 

 

8. Make Every Effort: to do something each day that brings you closer

to your goal. You will do this now, because you understand why you

want to reach this goal, what it means to you and the fear behind it

is gone. You will make the effort now because your are aware of the

fact that you love and respect yourself more and deserve to make the

effort.

 

 

9. The Honoring of Ourselves: is something we tend to lose sight of,

especially as we grow older. " Excuse, instead of action " seems to be

the norm, instead of the exception. Honoring everyone else first

(husband, wife, children, family, friends, colleagues) is the path we

so often go down first, before we take care of our own needs. If you

are not in tip top (mind, body, spirit) shape, how can you

effectively care for others?

 

 

10. The attaining of your goal is one of the most rewarding and self

gratifying accomplishments we can do for ourselves. And guess what?

You deserve every single bit of it!

 

 

 

Andrew Pacholyk, MS, L.Ac

http://www.peacefulmind.com

Therapies for healing

mind, body, spirit

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Oh boy, did this one hit home!! Gave me a kick in the rear end

right when I needed it. It's 6.30 am Thursday here, and I was just

thinking it's too late to do my Yoga practice and weights training,

and no, I didn't go out for my usual 6km walk this morning.....Gotta

get the day started! So much I want to do, etc, etc. So okay

then. The next hour is MINE. Time to get fit, get healthy, get

energized, get these 73 year old bones moving. Feel better

already. Thank you.

 

Pam in Qld Australia

 

 

 

 

 

 

At 11:53 PM 15/08/2007, you wrote:

 

>Good Morning!

>

>Non Compliant With Your Health

>

>Non compliance is one of the biggest issues health care practitioners

>face today. It even happens among ourselves. Practitioner or not, we

>all have some degree of this. There is a resistance to not taking

>better care of ourselves!

 

 

 

 

 

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