I fell older than I should- Deep breathing

[Guest guest]

Yoga with Anulome Vilome Pranayam i,e Deep breathing

excercises :inhaling through left nostril by closing

right nostril and exhaling through right nostril

alternatively for at least 15 minutes daily in morning

and evening will lead to rejuvnating with lot of

energy you will feel the difference with in a week .

Just try and see the benefits.It also helps in curing

diseases also

Dr SS Chandel

 

--- edgetexlady <rbright wrote:

 

> Hi, Anne! Dede here!

>

> All of these things could be contributing to the way

> you feel.

> There's also a possibility of food sensitivity -- I

> recently

> discovered that while I don't have an allergy to

> peanut butter, it

> does make me feel really tired, worn out when I eat

> it. I discovered

> that by eliminating it from my diet. It was one of

> those things that

> I pretty much ate a little of every day. (they

> don't test for food

> sensitivies).

>

> But definitely follow through on the thyroid site --

> they've helped

> me a lot!

>

> Dede

>

> , cheryl

> bullock

> <cooee.shari wrote:

> >

> > hi Anne -alot of it is diet-drink plenty of

> water-- have your

> hormones checked

> > -eat properly-i went thru the same thing and

> felt like ----all

> the time-then tackled my diet---realized alot was

> menopause so ate

> to improve hormones etc-and exercise is

> SOOOOOOOOOOOOOOimportant-if

> u don't move it -you'll loose it------remember you

> are just starting

> on an important journey at this age-----all is new

> and exciting----

> leave the past behind and go eagerly into your next

> chapter in life--

> don't drag yourself there -to start on the right

> footing-----check

> your diet-your out look and inlook-take controll of

> the wheel and go

> full steam ahead------enjoy the journey--each day is

> a blessing.

> >

> > anne <anne_witch wrote:

> > Hello everyone!

> >

> > My name is Anne. I have been a lurker for sometime

> now and have

> finally

> > got the courage to ask for help. I am 51 years old

> and feel like

> > crap. I fell older than I should and am tired of

> it. I know most of

> > it is nutritional problems and lack of exercise. I

> contacted some

> > professionals in my area but I can not afford it.

> My problems are

> too

> > many to list here but if any knowledgeable people

> can help please

> email

> > me off group. A HUGE " Thank You " ahead of time.

> This group has been

> > great. I will now go back to lurkdom.

> anne_witch

> >

> >

> >

> >

> >

> >

> >

> > Boardwalk for $500? In 2007? Ha!

> > Play Monopoly Here and Now (it's updated for

> today's economy) at

> Games.

> >

> > [Non-text portions of this message have been

> removed]

> >

>

>

>

 

 

 

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