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ÈÝìá: A couple of questions.....

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Dear Peggy,

I think you dont sit in a right way...try to sit with your back close

to the chairs back, so you sit on your glutieus muscle and not on tail bone.

Try also to stand up for a few seconds every half an hour, do some exercises

to make the regional muscles stronger so they protect (thats their mein job)

your bones.

 

Yours

George Papasimakis

Physiotherapist

25 Aiolou str. Varkiza Athens

GREECE

tel.6938281366

http://360./ge_pap

 

Peggy <faerymoon1234 Ýãñáøå:

the mention of the tail bone pain caught my eye.. I have started

having pain in that area for the last 4 months.. seems if I sit too long it

bothers me more..so I've tried to be moving around more.. and changing postions

when I do have to sit.. I didn't know others were having this..and if so.. do

you know what causes it? and how to get rid of it? thanks in advance for any

help. Peggy

 

 

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Thank you so much for replying... I will try what you suggest. It does feel

better if I stand..its the getting up that is painful! I appreciate you taking

the time to give me your suggestions.. Peace...Peggy

 

 

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