Goodbye to Gout?

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Goodbye to Gout? JoAnn Guest Oct 13, 2005 15:14 PDT

 

Are there any products that you recommend to lower uric acid or any

dietary changes that can help prevent attacks of gout?

 

-- Glenda Gibson

 

 

Answer (Published 06/17/2003)

 

 

Gout, an inherited metabolic disorder that can cause a type of

arthritis, usually affects the big toe but can also occur in other

joints including the ankles, heels, knees, wrists, fingers and elbows.

As you no doubt know, attacks can be extremely painful and are worsened

by being on your feet.

 

The hallmark of gout is elevated blood levels of uric acid, a breakdown

product of protein metabolism. Specifically, uric acid comes from the

metabolism of purines, a subclass of proteins that are abundant in human

tissues and such foods as organ meats, sardines, anchovies, mushrooms,

asparagus and lentils. Avoiding those foods is very important in

preventing the buildup of the high blood levels of uric acid that

trigger attacks of gout.

 

Also, a number of drugs and supplements can increase uric acid levels in

the blood and its tendency to form irritating crystals in joints. These

include salicylates (the active component of aspirin), vitamin B3

(niacin), excess vitamin C and diuretics that may be prescribed for high

blood pressure, edema or, cardiovascular disease. Others are

Cyclosporine (used to prevent rejection of transplanted organs) and

Levodopa for Parkinson’s disease.

 

Excess alcohol consumption, being overweight, and exposure to lead in

the environment also increase the risk of gout in genetically

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susceptible individuals. Other risk factors include dehydration and acid

conditions of the blood that can result from serious infections, surgery

or ketogenic weight loss diets (such as the Atkins diet).

 

While there are no herbs or supplements that can stem an attack of gout,

you might get some relief by drinking cherry juice or eating tart (pie)

cherries in season. There is anecdotal evidence and some interesting

research suggesting that the anthocyanins that give tart cherries their

color may prove more effective than aspirin for pain relief. Laboratory

findings at Michigan State University suggest that the equivalent of 20

tart cherries inhibited enzymes called cyclooxygenase-1 and -2, which

are the targets of anti-inflammatory drugs, at doses more than 10 times

lower than aspirin. Although human studies haven’t been conducted, the

Michigan researchers theorized that eating tart cherries daily has the

potential to reduce pain related to inflammation, arthritis and gout.

 

You also may be able to reduce your need for pain medications by

following the recommendations below:

 

Eliminate coffee and all other sources of caffeine including tea and

chocolate (which can raise uric acid levels).

Drink lots of water to help flush uric acid out of your system.

Minimize alcohol consumption.

If you’re overweight, try to lose the excess pounds.

Never take protein supplements.

 

Dr. Andrew Weil

________________

JoAnn Guest

mrsjo-

www.geocities.com/mrsjoguest/Diets

 

 

 

 

AIM Barleygreen

" Wisdom of the Past, Food of the Future "

 

http://www.geocities.com/mrsjoguest/Diets.html

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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