DEPRESSION, MENTAL ILLNESS CURED WITH NUTRITION

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Fri, 7 Oct 2005 12:20:11 -0500

" Orthomolecular Medicine News Service " <omns

DEPRESSION, MENTAL ILLNESS CURED WITH NUTRITION

 

 

 

 

 

 

 

For Immediate Release:

 

MENTAL HEALTH TREATMENT THAT WORKS

Orthomolecular Medicine News Service, October 7, 2005

 

(OMNS) Doctors report that mental health problems including depression,

bipolar disorder, schizophrenia, ADHD, anti-social and learning

disorders, and obsessive-compulsive disorders often have a common cause:

insufficient nutrients in the brain. Nutritionally-oriented physicians

assert that the cure for these problems is to give the body the extra

nutrients it needs, especially when under abnormal stress.

 

Orthomolecular medical researchers say the future of psychiatry is in

nutrition because nutrition has such a long, safe and effective history

of correcting many mental problems. Nutrients such as the B-vitamins

are most successful when taken regularly, taken in relatively high doses,

and taken in conjunction with vitamin C, the essential fatty acids

(EFA’s), and the minerals magnesium and selenium.

 

A summary of what has worked for many people follows below. The safety

of vitamins and minerals is extraordinary, and the expense of trying

them is much less than the cost of hazardous pharmaceutical drugs. These

nutrients can be purchased in a discount or heath store.

 

Taking 1,000 mg of vitamin B-3 three times a day often cures mild to

moderate depression. Dramatic results are often achieved within one week

of beginning this nutritional program, especially in alcoholics. (1)

 

Sometimes a simple deficiency of vitamin D causes depression. 3,000

I.U./day from all sources can alleviate the problem. (2)

 

3,000 mg/day or more of niacin (vitamin B-3), along with the same

quantity of vitamin C, taken in divided doses throughout the day can

successfully treat both schizophrenia and bipolar disorder. (3)

 

Vitamins B-3, B-6, C and the minerals magnesium and zinc frequently

produce a good response in ADHD and autistic children. (4)

 

Vitamins B-6, folate, and B-12 taken together lower elevated

homocysteine levels in the elderly while improving mental function. (5)

 

As pointed out by chemistry professor and vitamin discoverer Roger J.

Williams, PhD (6), each individual has different nutritional needs and

responds differently to nutrients. Are you tired of being depressed,

suffering from anxiety, paying huge prescription drug bills for unsafe

prescriptions that don’t solve the problem or produce undesirable side

effects? Are you tired of the piece-meal trial and error approach to

finding a solution to your mental or emotional problems? If so, adults

should consider the following nutritional protocol, which will bathe

your brain and nerves in natural nutrients and may well produce dramatic

results. The cost of trying the program below is less than the cost of

a typical doctor’s office visit. It is safe and convenient. All of

these nutrients can be purchased at large discount stores.

 

After the morning meal take:

A multivitamin tablet

1,000 mg of vitamin B-3 (as niacinamide or inositol hexanicotinate)

One B-complex tablet

100 mg of vitamin B-6

1,200 mcg of vitamin B-9 (folate or folic acid)

1,000-2,000 IU of vitamin D (the lower number if you get sunshine, the

higher number if you don't)

1,000 mg of vitamin C

200 mg of magnesium

50 mg of zinc

200 micrograms (mcg) of selenium

30 grams of soy protein powder and one tablespoon of lecithin granules

mixed into a small glass of juice or milk

A supplement of omega-3 fatty acids [eicosapentaenoic acid (EPA),

docosahexanoic acid (DHA) and alpha-linolenic acid (ALA)]

 

After the midday meal:

1,000 mg of vitamin B-3

1,200 mg of vitamin folate

100 mg of vitamin B-6

One B-complex tablet

1,000 mg of vitamin C

200 mg of magnesium

 

After the evening meal:

A multivitamin tablet

1,000 mg of vitamin B-3

1,000 mg of vitamin C

One B-complex tablet

100 mg of vitamin B-6

 

All of the above supplements are safe in the recommended amounts, as

well as inexpensive and convenient. There is not even one death per year

from vitamins. Pharmaceutical drugs, properly prescribed and taken as

directed, kill over 100,000 Americans annually. Hospital errors kill

still more.

 

Restoring health must be done nutritionally, not pharmacologically.

All cells in all persons are made exclusively from what we drink and eat.

Not one cell is made out of drugs.

 

The most common mistake made by people who take vitamins is they fail

to take enough vitamins.

 

The reason one nutrient can cure so many different illnesses is

because a deficiency of one nutrient can cause many different illnesses.

 

What is Orthomolecular Medicine?

 

Linus Pauling defined orthomolecular medicine as the treatment of

disease by the provision of the optimum molecular environment, especially

the optimum concentrations of substances normally present in the human

body. Orthomolecular medicine uses safe, effective nutritional therapy

to fight illness. For more information: http://www.orthomolecular.org

 

Take the Orthomolecular Quiz at

http://www.orthomolecular.org/quiz/index.shtml

 

The peer-reviewed Orthomolecular Medicine News Service is a non-profit

and non-commercial informational resource.

 

Editorial Review Board:

 

Abram Hoffer, M.D.

Harold D. Foster, Ph.D.

Bradford Weeks, M.D.

Carolyn Dean, M.D.

Erik Paterson, M.D.

Thomas Levy, M.D., J.D.

 

Andrew W. Saul, contact person. email: omns .

 

To UNSUBSCRIBE: http://www.orthomolecular.org/.html

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References for further reading:

 

1. Hoffer A. Vitamin B-3: Niacin and its amide.

http://www.doctoryourself.com/hoffer_niacin.html Also: Cheraskin E,

Ringsdorf WM and Brecher A. Psychodietetics. Bantam Books, 1974.

 

2. Vieth R, Kimball S, Hu A, Walfish PG. Randomized comparison of the

effects of the vitamin D3 adequate intake versus 100 mcg (4000 IU) per

day on biochemical responses and the wellbeing of patients. Nutr J. 2004

Jul 19;3:8.

 

3. Hoffer A. Healing schizophrenia: Complementary vitamin & drug

treatments. Toronto: CCNM Press, 2004. Also: Hawkins D and Pauling L.

Orthomolecular psychiatry, San Francisco: Freeman, 1973. Also: Hoffer A.

Niacin therapy in psychiatry, Charles C. Thomas, 1962.

 

4. Hoffer A. Healing children's attention and behavior disorders:

Complementary nutritional & psychological treatments. Toronto: CCNM

Press,

2004. Also: Hoffer A. Dr. Hoffer's ABC of natural nutrition for

children. Kingston, Ontario: Quarry Press, 1999.

 

5. Selhub J, Jacques PF, Wilson PWF, Rush D, Rosenberg IH. Vitamin

status and intake as primary determinants of homocysteinemia in an

elderly

population. JAMA 1993. 270:2693-2698. Also: Verhoef P, Meleady R, Daly

LE, Graham IM, Robinson K, Boers GHJ, et al. Homocysteine, vitamin

status and risk of vascular disease. European Heart Journal 1999.

20:1234-1244.

 

(6) http://neon.cm.utexas.edu/williams/

 

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