list of foods naturally containing MSG (high and low)

[Guest guest]

Dear Group,

I am new to the group. I have a son with lots of food intolerences and

gut issues.

 

He has recently developed problems with MSG. We are organic and do not

use any prepared or boxed products.

 

Does anyone know of a nutrition list which includes the amounts of

glutamate and aspartane naturally occuring in foods?

 

Thanks,

Alice