Digest Number 1923

[Guest guest]

I wouldn't use the corn oil or sunflower oil. If you don't like the

flaxseed oil, instead try the flaxseeds themselves - cold milled or

grinding them youself - they can be sprinkled over anything you're

eating. They add a bit of a crunch but not really any flavor to speak

of. The olive oil may have been rancid. Be sure it doesn't smell bad

before you use it. I would also only use extra virgin olive oil.

 

Kat

 

, " SHANJO "

<mail@s...> wrote:

> I have whats in the meat itself when I eat that, dont put spread etc

onto toast if I have any, if I have eggs theyre poached without fat or

boiled, so maybe I should add some thinking about it. I have got a

bottle of flax oil which I mixed with grapeseed to try and disguise

the taste, as I planned tot ake that but its so horrible Im not taking

any, and I dont eat fish either (makes me feel sick) . I tried olive

oil for mushroom sauteeing but it tasted awful, so just use corn oil

or sunflower instead for those. Im starting to take omega oils now

though to see if that helps any.

>

> will look into yoga too.

>

> Carole

>

> >>>What about oils and fats?

>

> Yoga isn't just relaxation; it's a form of exercise that can work

where more

> rhythmic, vigorous movements are too strenuous. Many yoga poses

open and

> benefit the heart area.

>

> Nina

>

>

[Guest guest]

I have whats in the meat itself when I eat that, dont put spread etc onto toast

if I have any, if I have eggs theyre poached without fat or boiled, so maybe I

should add some thinking about it. I have got a bottle of flax oil which I mixed

with grapeseed to try and disguise the taste, as I planned tot ake that but its

so horrible Im not taking any, and I dont eat fish either (makes me feel sick) .

I tried olive oil for mushroom sauteeing but it tasted awful, so just use corn

oil or sunflower instead for those. Im starting to take omega oils now though to

see if that helps any.

 

will look into yoga too.

 

Carole

 

>>>What about oils and fats?

 

Yoga isn't just relaxation; it's a form of exercise that can work where more

rhythmic, vigorous movements are too strenuous. Many yoga poses open and

benefit the heart area.

 

Nina