Digest Number 1922

[Guest guest]

What about oils and fats?

 

Yoga isn't just relaxation; it's a form of exercise that can work where more

rhythmic, vigorous movements are too strenuous. Many yoga poses open and

benefit the heart area.

 

Nina

 

 

 

On Behalf Of SHANJO

Monday, June 27, 2005 10:39 AM

 

Re: Digest Number 1922

 

 

>>What about yoga? What are you eating?<<

 

Im attempting to learn relaxation from a book the pain clinic told me to

buy, when they eventually let me join their programme (after some surgery Im

listed for and specialists apps) they will teach me more, I think they do

biofeedback and other stuff.

 

I eat mostly fruit, veg and grains, drink bottled water, plain grain

" coffee " and rooibos tea. Havent done caffeine for thirty years now. Ive

recently added some chicken to increase protein and occasionally have a lean

beef burger to maintain iron. Ive tried elimination diets etc and avoid milk

and potatoes because I think they may affect me. Also do some juicing of

carrots etc.

 

Carole

[Guest guest]

>>What about yoga? What are you eating?<<

 

Im attempting to learn relaxation from a book the pain clinic told me to buy,

when they eventually let me join their programme (after some surgery Im listed

for and specialists apps) they will teach me more, I think they do biofeedback

and other stuff.

 

I eat mostly fruit, veg and grains, drink bottled water, plain grain " coffee "

and rooibos tea. Havent done caffeine for thirty years now. Ive recently added

some chicken to increase protein and occasionally have a lean beef burger to

maintain iron. Ive tried elimination diets etc and avoid milk and potatoes

because I think they may affect me. Also do some juicing of carrots etc.

 

Carole

 

 

[Guest guest]

Thanks Michael, I will look into that and give it a go.

 

Carole

 

>>>I have had heart arrhythmia all my life- " skipped beats " I used to call

them. What has worked most excellently and without side effects is Hawthorne

berries. I used to buy the capsules; then found that buying whole berries in

bulk was cheaper. I make a tea with a small handful.

Michael