Nina and Jeanne

[Guest guest]

What about yoga?

 

What are you eating?

 

Nina

[Guest guest]

Try giving yourself more sunshine - helps depression, plus helps

utilize calcium with the vitamin D you absorb from the sun. Also,

since you say the magnesium doesn't seem to do anything, perhaps your

body needs more natural source of the magnesium, i.e., more deep green

vegetables. With fibromyalgia, I wonder what your intake of processed

carbs is like...raw fruits and vegetables being much better, and

avoiding grains being much better for fibromyalgia too. Also, what is

your protein intake?

 

As the heart is a muscle perhaps increasing muscle tone by weight

lifting (can use very light - 1 lb weights) will help to strengthen it

too.

 

Kat

, " SHANJO "

<mail@s...> wrote:

> I take magnesium too but it doesnt seem to do much for me.

>

> Exercise is a joke. I need to do it to improve health but if I try

my heart goes bananas. 2 minutes on a stationary bike caused an AF

attack (recorded on 24hr holter ecg). I cant walk far either. When I

feel able, Im doing some gentle stationary cycling, but every time I

get a few days of 10 mins or so in Im set back again, usually for 10

to 14 days, so havent been able to build anything up. I used to walk

miles every day and loved it, till I couldnt any more. (Im 50 BTW and

also have M.E, aka CFS and FMS and other stuff going on)

[Guest guest]

I take magnesium too but it doesnt seem to do much for me.

 

Exercise is a joke. I need to do it to improve health but if I try my heart goes

bananas. 2 minutes on a stationary bike caused an AF attack (recorded on 24hr

holter ecg). I cant walk far either. When I feel able, Im doing some gentle

stationary cycling, but every time I get a few days of 10 mins or so in Im set

back again, usually for 10 to 14 days, so havent been able to build anything

up. I used to walk miles every day and loved it, till I couldnt any more. (Im

50 BTW and also have M.E, aka CFS and FMS and other stuff going on)

 

Currently Im taking 3x30mg coenzymeq10 which Im splitting in halves to spread

out and see if it helps any, Magnesium varies, average 3 to 400mg daily as Im

worried I will OTT on that and know calcium balance out. I have calcium but dont

like to take it because I understand it can thicken the blood and I really do

not need that. Most with AF take warfarin.

 

I have recently begun taking nattokinase which is an enzyme that dissolves clots

in blood, I tried three 50mg a day but it made my lower left leg numb so have

dropped to one 50mg. Legs still numb but not so severely. Im figuring its

because its doing its job and clearing some stuff out.

 

Im on my own dealing with everything because meds are contraindicated. My

Cardiologist just says if something helps take it, and for now I can avoid

warfarin. So its not that Im trying to ignore medical advice but rather I dont

get any. In a way Im glad because meds are posions IMO

 

Apologies for sounding full of self pity, Im not really, thats just how it comes

across when filling in they whats and whys. I do have depression (again

untreated) but cope well according to family ;-)

 

Carole

 

 

 

>>>>I take coenzyme q10 because it stops my heart irregularities and so I have a

normal beat, BUT it raises the number of beats to around 100 while resting. I

need the coenzyme, so Im looking for something that naturally lowers the heart

speed,

 

Does anyone know what will reduce the heart speed?