Dietary Dangers

[Guest guest]

http://www.westonaprice.org/basicnutrition/dietdangers.html

 

 

1. Don't eat commercially processed foods such as cookies, cakes,

crackers, TV dinners, soft drinks, packaged sauce mixes, etc.

2. Avoid all refined sweeteners such as sugar, dextrose, glucose and

high fructose corn syrup.

3. Avoid white flour, white flour products and white rice.

4. Avoid all hydrogenated or partially hydrogenated fats and oils.

5. Avoid all vegetable oils made from soy, corn, safflower, canola or

cottonseed.

6. Do not use polyunsaturated oils for cooking, sauteing or baking.

7. Avoid fried foods.

8. Do not practice strict vegetarianism (veganism); animal products

provide vital nutrients not found in plant foods.

9. Avoid products containing protein powders.

10. Avoid pasteurized milk; do not consume lowfat milk, skim milk,

powdered milk or imitation milk products.

11. Avoid battery-produced eggs and factory-farmed meats.

12. Avoid highly processed luncheon meats and sausage containing MSG

and other additives.

13. Avoid rancid and improperly prepared seeds, nuts and grains found

in granolas, quick rise breads and extruded breakfast cereals, as they

block mineral absorption and cause intestinal distress.

14. Avoid canned, sprayed, waxed, bioengineered or irradiated fruits

and vegetables.

15. Avoid artificial food additives, especially MSG, hydrolyzed

vegetable protein and aspartame, which are neurotoxins. Most soups,

sauce and broth mixes and commercial condiments contain MSG, even if not

so labeled.

16. Avoid caffeine-containing beverages such as coffee, tea and soft

drinks. Avoid chocolate.

17. Avoid aluminum-containing foods such as commercial salt, baking

powder and antacids. Do not use aluminum cookware or aluminum-containing

deodorants.

18. Do not drink fluoridated water.

19. Avoid synthetic vitamins and foods containing them.

20. Do not drink distilled liquors.

21. Do not use a microwave oven.

[Guest guest]

why cant use the microwave?

 

Naomi Giuliano <crunky

escribió:http://www.westonaprice.org/basicnutrition/dietdangers.html

 

 

 

21. Do not use a microwave oven.

[Guest guest]

Microwaves zap all the nutrients out of your food. I bet if ya Google it,

you'll find loads of information on it.

 

Kelly

 

 

-

ramon riv

 

5/12/2005 6:35:43 PM

Re: Dietary Dangers

 

 

why cant use the microwave?

 

Naomi Giuliano <crunky

escribió:http://www.westonaprice.org/basicnutrition/dietdangers.html

 

 

 

21. Do not use a microwave oven.