Hello new member here - High Blood Pressure

[Guest guest]

Hi there, I am searching for alternative methods to help with High

Blood Pressure. My boyfriend has had high blood pressure for quite a

few years. Which he has always been on different prescribed meds

for. I do not know much of anything about HBP, but am looking to

learn, and find any experiences anyone has with using alternative

methods to treat/cure HBP.

 

Thanks for any info anyone is willing to share.

 

Stacey

[Guest guest]

Michael's Products and Online Store I have used blood pressure

factors for four years now and it has lowered and stabilized my blood

pressure...i wouldnt be without it....give it a try. My pressure was 160 over 95

and

now it is always around 137/70......

U can find this product in most health food stores

 

 

 

[Guest guest]

, " Stacey Madrey "

<ewf_wolf> wrote:

 

Hi there,I am searching for alternative methods to help with High

Blood Pressure. My boyfriend has had high blood pressure for quite a

few years. Which he has always been on different prescribed meds

for. I do not know much of anything about HBP, but am looking to

learn, and find any experiences anyone has with using alternative

methods to treat/cure HBP. Thanks for any info anyone is willing to

share.

Stacey

 

 

Hi Stacey!

This is one area where diet makes a real difference!

I have conquered heart and artery disease using a strict dietary

approach. Of course orthodox practitioners would laugh and say it is

impossible to correct high blood pressure with diet and supplements.

The supplements can be very beneficial however I found that a good

organic diet was my first line of defense over the years.

I eliminated the high fat animal proteins, replacing them with

alaskan salmon and water packed sardines. I found that Sardines are

rich in " nucleic acids " which help to rebuild the heart and arteries

at the cellular level and provide essential fatty acids that our

body needs to counteract the harmful omega 6s in our diets which are

at the very root of these problems.

 

Omega 6s are too prevalent in our standard american diet. To effectively fight

high blood pressure and heart disease we must eliminate all processed foods,and

that includes all dairy and meat products.

The dairy and meat are rich in saturated fats. Fats are very

problematic in heart and artery disease! I realize that this is controversial,

however I am living proof that they are a very large part of the problem! We

cannot keep ingesting animal fats and think that we will be able to " fix " the

problem with a wide variety of supplements.

 

Animal fats in moderation are fine for healthier individuals,

however those with heart and artery disease must eliminate them for a period of

time if they wish to reverse their high blood pressure and CVD for it is the

" balance " of fats that determines our state of health.

The high protein diets which americans normally eat contribute to

many debilitating diseases, of which cardiovascular disease is the most

prominent, followed by cancer, etc. and so on and so forth.

 

If the body had sufficient antioxidants to begin with, these

problems would never occur and antioxidants are a very important preventive

measure, however when there are existing blockages, although the supplemental

vitamins will help, we need to make drastic changes in diet and lifestyle as

well in order to correct existing problems.

 

I realize everyone has a different approach, however I would like to

share with you some things that I used to reverse my heart and

artery disease. First of all I eliminated all the margarines, Benecol and Take

Control included. There is NO healthy Margarine on the market! Those which

market heart healthy claims are made with canola. Canola is a GMO and that just

doesn't make sense to me! I got along fine using only extra virgin olive oil in

everything.

 

Olive oil has the monounsaturated fats and essential fatty acids that are

necessary for the body to use for healing! coconut oils are heavy fats and have

no place in a heart-healthy diet!! Now,Coconut milk is fine in smoothies. I used

coconut milk itself as part of my diet while my body was healing.

 

You will find that eliminating the heavy fats, replacing them with extra virgin

olive oil that your heart arrythmias will gradually disappear altogether. Some

would think thats a rather bold statement, but the 'bad fats' are at the root of

the problem, really. The artery plaque will take some time to eliminate,

however, with a good diet of high antioxidant organic fruits and vegetables it

shouldn't be hard to do.

 

The antioxidants in the fruits and vegetables (organic only, because

free radicals in the residues contribute to these problems as well)

play a prominent role in clearing the arteries. If you have a juicer

that will GREATLY speed your recovery! The alkalinity of theunprocessed plant

foods combined with the extra virgin olive oils just are a mighty healing tool!

 

I eliminated all refined breads AND SUGARS as well, although I believe that

Ezekiel sprouted breads are fine!

www.food-forlife.com

Anything made with white flour or hydrogenated fats or preservatives

should be eliminated from the diet. To my knowledge there are no

breads made without preservatives other than Ezekiel breads and tortillas which

are kept in the freezer section of your health food stores or natural food

aisles of your local grocery.

 

Homocysteine is another name for " animal fats " . Triglycerides is

another name for refined sugar. Cholesterol is made from excessive

calcium or animal fats which have been oxidized in the arteries from

free radicals found in fried foods and/or processed foods...

(sometimes calcium from calcium supplements or calcium additives from food

supplementation... which is typically the lowest quality calcium known to man)

so you see how these " civilization " diets affect our heart and arteries.

 

Atrial fibrillation is actually caused by " calcium

deposits " clinging to the heart and artery walls.This is what the medical

textbooks state. It is all there on the medical sites if you wish to clarify

these statements.

 

When I eliminated all of the processed foods from my diet and

replaced them with healthy organic plant foods and cold water fish (sardines,

etc),the symptoms ceased and I started to feel much better. I could

actually climb the stairs without panting and walk a mile without

getting out of breath. The best exercise is walking in the sunshine.

Cholesterol dissipates very readily in the presence of sunlight, and

cholesterol is not as problematic when the body creates natural

vitamin D in the skin from the sunlight.

 

The vitamin D which the body creates from sunlight is the best.

Vitamin

D that is added to dairy foods only tends to add to OUR problems.

Vitamin D added into milk is taken from the body of sheep and goats.

We all need cholesterol however in the absence of sunlight

cholesterol reacts in injurious ways!

 

I have a complete rundown of the way it works on my webpages. It is really

amazing how the body works when given the right tools to heal itself. Sunlight

is a necessary component and this

is a wonderful time of year for outdoor exercise. It is not necessary to follow

an exhausting exercise regimen, a slow walk will suffice just as well!

 

Healing is actually a NATURAL process! when all the unnatural

components are removed, the body can take over and complete the

healing process for us. We need to stop panicking, relax,...step aside, remove

any unnatural synthetic food, and allow the healing to " take place " .

We are wonderfully and intricately made. The man- made foods are all

out of the question! Just remember...

" We were created in a GARDEN not a LAB " !

 

 

God Bless,

JoAnn