Dr. Stoll on magnesium

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http://askwaltstollmd.com/index.html

 

Dr. Stoll's website has some extensive information on Mg and forms of Mg.

The glossary on the Stoll website says that Mg glycinate most easily

absorbed orally, and Mg chloride is the preferred IV form. Oral absorption

of Mg chloride is poor.)

 

Other sources list Mg chelated with amino acids as a superior form of Mg for

maximum absorption.

 

Victoria

 

 

 

 

 

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