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Fwd: Qi Gong Identification with Heaven and Earth

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>Here are some basic Qi Gong exercises which utilize Bai Hui (Governing

>Vessel 20) at the top of the head.

>

>A note for those who have never tried Qi Gong before: The exercises look

>very simple, but they have powerful effects. I remember thinking when I

>first tried a few basic Qi Gong exercises, " How can anything so simple do

>anything? " It does.

>

>Some people may be able to feel Qi blocks disolving and a loosening up.

>

>http://members.tripod.com/~miaotschimen/Zhong.htm

>

>Victoria

>

 

 

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