Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 I consider cod a cold water fish. And my recipe works for a great number of fish, including salmon - though I prefer my salmon cooked in a plum sauce. The secret to cooking the fish is to let them marinate overnight, then cover and cook in the oven until about 5 minutes from being done, then remove the cover for the final 5 minutes so the almond slices will crisp a bit. You can also use whole wheat bread crumbs instead of almond, and, depending upon the fish and your taste buds, maybe also put a few onion bits on the fish. With the steamed asparagus, you cook it until it is a bit tender but still crunchy. oleander soup , " Dr. Loretta Lanphier " <drlanphier wrote: > > Gee, I hope you are not saying that people who eat meat are not > compassionate. :-) > > > > Eating is certainly not a religion to me as I learned through my illness to > " eat to live, not live to eat. " The obsession with food that most people > have probably has much to do with toxic ingredients/chemicals in the food > which makes the food like a habit-forming drug. Which is why it is > important to eat as clean and toxin-free as possible. > > > > I also abhor the massive farming and feed-lots of animals. The drive from > Houston to Dallas shows the awfulness of these mass feed-lots. They are a > breeding ground for disease. However, I am " for " the organic farmer raising > grass-fed, happy and grazed animals for the benefit of his/her family and > for others. If consumed in-balance this does not " cause " disease. > > > > There is a HUGE emotional component to disease and most don't realize or > talk about it enough. Add stress to that and you have a body whose terrain > is ripe for disease. Don't get me wrong, diet is extremely important and > foundational, but there is more to the equation. Again, I have seen very > sick individuals who have led a very healthy life, except for toxic emotions > and very high stress levels. Anger (this is the big-one), selfishness, > un-forgiveness, past wrongs, jealousy, hatred, etc. are toxic to the body > and will bring the immune system down just as quick as eating toxic food. > There is just so much that goes into the make-up of disease and its cause. > > > > Tony, your fish recipe sounds good - can you do the same with cold-water > fish? :-) I'm sure there will be a lot of fishermen (and surfers) out on > the Texas coast for the next few days as tropical storm Dolly stirs up the > waters of the Gulf of Mexico. My son-in-law will be one of them. LOL > > > > Be Well > > Loretta > > > > ______ > > > > Passions & beliefs can also be felt in non-vegans no doubt. But compassion > should be universal. I have no problem ending the debate, obviously it could > be endless due to the fact that what we eat is such a religion to us all. We > can never dismiss the pain and suffering to another being never helps > anything or anybody regardless, we are responsible for it everytime we put > animals products in our mouth. Health is also environmental and eating > animals causes massive pollution. Animals are here for their own reasons, > just like us. > > > > It should also be recommended that whatever a person eats, it should all be > researched and be exercised with all due caution. Vegan or not. Why should > there be an exception for vegans. > > > > > > Tammatha > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Tony,I love cod. My wife and I bought it in Italy and also in Mexico. It lends itself so well to so many wonderful dishes. You can find some of the best on the net, mostly Portuguese recipes.Allen> oleander soup > Mon, 21 Jul 2008 23:46:11 +0000> Tony's fish recipe> > I consider cod a cold water fish. And my recipe works for a great> number of fish, including salmon - though I prefer my salmon cooked in> a plum sauce.> > The secret to cooking the fish is to let them marinate overnight, then> cover and cook in the oven until about 5 minutes from being done, then> remove the cover for the final 5 minutes so the almond slices will> crisp a bit. You can also use whole wheat bread crumbs instead of> almond, and, depending upon the fish and your taste buds, maybe also> put a few onion bits on the fish.> > With the steamed asparagus, you cook it until it is a bit tender but> still crunchy.> > Tony> > oleander soup , "Dr. Loretta Lanphier"> <drlanphier wrote:> >> > Gee, I hope you are not saying that people who eat meat are not> > compassionate. :-) > > > > > > > > Eating is certainly not a religion to me as I learned through my> illness to> > "eat to live, not live to eat." The obsession with food that most> people> > have probably has much to do with toxic ingredients/chemicals in the> food> > which makes the food like a habit-forming drug. Which is why it is> > important to eat as clean and toxin-free as possible.> > > > > > > > I also abhor the massive farming and feed-lots of animals. The> drive from> > Houston to Dallas shows the awfulness of these mass feed-lots. They> are a> > breeding ground for disease. However, I am "for" the organic farmer> raising> > grass-fed, happy and grazed animals for the benefit of his/her> family and> > for others. If consumed in-balance this does not "cause" disease.> > > > > > > > There is a HUGE emotional component to disease and most don't realize or> > talk about it enough. Add stress to that and you have a body whose> terrain> > is ripe for disease. Don't get me wrong, diet is extremely> important and> > foundational, but there is more to the equation. Again, I have seen> very> > sick individuals who have led a very healthy life, except for toxic> emotions> > and very high stress levels. Anger (this is the big-one), selfishness,> > un-forgiveness, past wrongs, jealousy, hatred, etc. are toxic to the> body> > and will bring the immune system down just as quick as eating toxic> food.> > There is just so much that goes into the make-up of disease and its> cause.> > > > > > > > Tony, your fish recipe sounds good - can you do the same with cold-water> > fish? :-) I'm sure there will be a lot of fishermen (and surfers)> out on> > the Texas coast for the next few days as tropical storm Dolly stirs> up the> > waters of the Gulf of Mexico. My son-in-law will be one of them. LOL> > > > > > > > Be Well> > > > Loretta> > > > > > > > ______> > > > > > > > Passions & beliefs can also be felt in non-vegans no doubt. But> compassion> > should be universal. I have no problem ending the debate, obviously> it could> > be endless due to the fact that what we eat is such a religion to us> all. We> > can never dismiss the pain and suffering to another being never helps> > anything or anybody regardless, we are responsible for it everytime> we put> > animals products in our mouth. Health is also environmental and eating> > animals causes massive pollution. Animals are here for their own> reasons,> > just like us.> > > > > > > > It should also be recommended that whatever a person eats, it should> all be> > researched and be exercised with all due caution. Vegan or not. Why> should> > there be an exception for vegans.> > > > > > > > > > > > Tammatha> >> > > > ---> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Tony, my dh always marinates fish overnight, unless he is frying (in coconut oil). It’s a secret that not many know about. We also put our fish in filtered water and then freeze the water, when putting fish in the freezer. It really does keep them fresh tasting. I love toasted almonds on baked fish! I was brought up on the Nueces River in South Texas so I have had fish just about every way you can imagine and have even caught a few myself. J It was a rude awakening when we moved to the edge of East Texas and watched friends eat (nice term) crawfish and then to attend the yearly Crawfish Festival in Spring Texas. Our friends are from Louisiana….enough said. Oh, it was just awful and it was there that I learned about boudin and that people actually eat alligator. DH now loves it. Ugh! I would never make it in Louisiana – even though we used to have a bayou in the back of our subdivision – yes, we had some alligators in the subdivision every once in a while. I’ll just take fish and occasionally some shrimp, thanks. Hehehe… Be Well Loretta -----Original Message----- oleander soup oleander soup On Behalf Of Monday, July 21, 2008 6:46 PM oleander soup Tony's fish recipe I consider cod a cold water fish. And my recipe works for a great number of fish, including salmon - though I prefer my salmon cooked in a plum sauce. The secret to cooking the fish is to let them marinate overnight, then cover and cook in the oven until about 5 minutes from being done, then remove the cover for the final 5 minutes so the almond slices will crisp a bit. You can also use whole wheat bread crumbs instead of almond, and, depending upon the fish and your taste buds, maybe also put a few onion bits on the fish. With the steamed asparagus, you cook it until it is a bit tender but still crunchy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Tony, Since I eat mostly seafood, no meats, poultry, etc. I pan sear my seafood very often. I have talked to some good chefs and they said when you pan sear its healthier. Not sure about that because of oils needed to use but I also use pan searing flour (very light) some old bay, salt and pepper to that and it comes out amazing like that too. I pan seared some marlin last evening a very hard fish to cook that tends to get tough if not cooked right. I love to grill my asparagus with herbed grapeseed oil and it comes out amazing like that. My dad cooked gourmet and I think its great that men enjoy cooking he was a better cook than my mom was! Wish I had one here My hub always thinks its a woman's job!! Your recipe does sound really good! Cody still not eating this mng. Gave him some slippery elm and dgl licorice this mng. He's just not wanting to eat and its making me really blue. Heard from Marc and he stated that oleander can be taken with just about anything. I gave Cody his second dose last evening. All our best, Bonnie & CodyGet fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Thank you for sharing your recipe Tony. I have salmon ready to be cooked but am wondering what the marinate is please and I thank you again for the recipe. I really enjoy being a part of this very interesting knowledgable group. Angele in Canada oleander soup , " Tony " wrote: > > I consider cod a cold water fish. And my recipe works for a great > number of fish, including salmon - though I prefer my salmon cooked in > a plum sauce. > > The secret to cooking the fish is to let them marinate overnight, then > cover and cook in the oven until about 5 minutes from being done, then > remove the cover for the final 5 minutes so the almond slices will > crisp a bit. You can also use whole wheat bread crumbs instead of > almond, and, depending upon the fish and your taste buds, maybe also > put a few onion bits on the fish. > > With the steamed asparagus, you cook it until it is a bit tender but > still crunchy. > > > > oleander soup , " Dr. Loretta Lanphier " > <drlanphier@> wrote: > > > > Gee, I hope you are not saying that people who eat meat are not > > compassionate. :-) > > > > > > > > Eating is certainly not a religion to me as I learned through my > illness to > > " eat to live, not live to eat. " The obsession with food that most > people > > have probably has much to do with toxic ingredients/chemicals in the > food > > which makes the food like a habit-forming drug. Which is why it is > > important to eat as clean and toxin-free as possible. > > > > > > > > I also abhor the massive farming and feed-lots of animals. The > drive from > > Houston to Dallas shows the awfulness of these mass feed-lots. They > are a > > breeding ground for disease. However, I am " for " the organic farmer > raising > > grass-fed, happy and grazed animals for the benefit of his/her > family and > > for others. If consumed in-balance this does not " cause " disease. > > > > > > > > There is a HUGE emotional component to disease and most don't realize or > > talk about it enough. Add stress to that and you have a body whose > terrain > > is ripe for disease. Don't get me wrong, diet is extremely > important and > > foundational, but there is more to the equation. Again, I have seen > very > > sick individuals who have led a very healthy life, except for toxic > emotions > > and very high stress levels. Anger (this is the big-one), selfishness, > > un-forgiveness, past wrongs, jealousy, hatred, etc. are toxic to the > body > > and will bring the immune system down just as quick as eating toxic > food. > > There is just so much that goes into the make-up of disease and its > cause. > > > > > > > > Tony, your fish recipe sounds good - can you do the same with cold-water > > fish? :-) I'm sure there will be a lot of fishermen (and surfers) > out on > > the Texas coast for the next few days as tropical storm Dolly stirs > up the > > waters of the Gulf of Mexico. My son-in-law will be one of them. LOL > > > > > > > > Be Well > > > > Loretta > > > > > > > > ______ > > > > > > > > Passions & beliefs can also be felt in non-vegans no doubt. But > compassion > > should be universal. I have no problem ending the debate, obviously > it could > > be endless due to the fact that what we eat is such a religion to us > all. We > > can never dismiss the pain and suffering to another being never helps > > anything or anybody regardless, we are responsible for it everytime > we put > > animals products in our mouth. Health is also environmental and eating > > animals causes massive pollution. Animals are here for their own > reasons, > > just like us. > > > > > > > > It should also be recommended that whatever a person eats, it should > all be > > researched and be exercised with all due caution. Vegan or not. Why > should > > there be an exception for vegans. > > > > > > > > > > > > Tammatha > > > Quote Link to comment Share on other sites More sharing options...
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