Fw: How to Prepare a Delicious and Healthy Millet

June 14, 2008

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Saturday, June 14, 2008 10:50 PM

How to Prepare a Delicious and Healthy Millet

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How to Prepare a Delicious and Healthy Millet

by: Junji Takano

We have mentioned about taking millet diet in the article "Can You Control a Baby's Gender?", and then we received hundreds of inquiries about millet and its cooking technique.

There are about 12 kinds of millets sold here in our nearby market in Osaka.

These two photos are the commonly known varieties, although I do not know their names.

Below two photos are the imported varieties from Southeast Asian countries.

Although millet is often considered a bird feed, it is generally used as human food. Millets are packed full of nutrients. It comes in various shapes and colors, but it's commonly available as pearled and hulled in nearby stores.

Millet contains various mineral nutrients such as manganese, tryptophan, magnesium, and phosphorus, with high calories. A cup of cooked millet provides 26.4% of the daily value for magnesium and 24% daily value for phosphorus.

Like all other grains, rinse millet thoroughly under running water. Add 1 part of millet to 2½ parts boiling water. You can add broth to taste. When the water is absorbed, turn down the heat, cover and simmer for about 30 minutes. When it's finished, you'll get soft and light grains like rice.

If you want the millet to be creamier, stir it frequently, and add a little extra liquid during cooking, and you'll get a dish that resembles rice porridge or mashed potatoes. You can add any flavor to it.

For a crispy texture, you can roast the millet grain before boiling. You can add some vegetables, chicken, and any other beans to have highly acceptable taste and aroma.

Millet makes a delicious alternative to rice, potatoes, and oats.

You can grind the millet and mix it with baking powder for your breakfast bread. You can also use the grinded millet together with some seasoned-flavored fruits to make cake.

Millet is more than any alternative to the common grains because of its valuable nutrients.

Millet is known to protect your heart by lowering cholesterol contents in the blood. Millet is also recommended for asthma and migraine patients. Millet is known as brain rejuvenator in Japan.

Is it true that people who ate millet during the World War II are more talented? This is a comparison with today's young generation eating lots of junk foods. Someone told us that a millet diet can prevent gallstone as well as breast cancer and some cancerous diseases. Now isn't that good news?

Alcoholism Symptoms and Effects

Alcoholism refers to the continued consumption of liquors to an extent that it causes uncontrollable behavior, and adversely affects social and work function, similar to drug addiction.

Alcoholism will destroy the patient's body and brain as well as the whole family. Aside from it, many cases of social problems are caused by alcoholism according to the National Health Department.

Common symptoms of alcoholism include:

Preoccupation with alcohol. Alcoholics think of drinking alcohol from morning till night. Self-deception. Alcoholics suffer from self-deceiving behavior. They become so good at deceiving themselves that they can also fool those around them. Guilt and Amnesia. Alcoholics have memory lapses when they drink and this is often attributed to guilt. Anxiety and Depression. Alcoholics drink to relieve anxiety or depression. The usual sequence is: a man feels bad for any reason, so he drinks, and feels better; then he feels bad again; he drinks again, and feels better again.

Eventually, alcohol addiction will lead to the destruction of one's body, mind, and spirit, causing social, economic, and family problems.

Once you become dependent on alcohol, it is almost impossible to stop doing it. You have to realize before it is too late.

Alcoholics also experience a medical problem that does not come from drinking alcohol but from NOT drinking alcohol. This is called the "Alcohol Withdrawal Syndrome". This manifests as insomnia, shakes, agitation, convulsions, hallucinations, seizures, illusions, and possible heart failure, all of which are commonly referred to as "delirium tremens". This can cause death as alcohol is every bit as addictive as heroin, and just as dangerous to quit for those who are seriously addicted.

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--------About the author:Junji Takano is a Japanese health researcher involved ininvestigating the cause of various diseases since 1960. In1968, he invented Pyro-Energen, the first electrotherapydevice that eradicates viral disease, cancer, and diseasesof unknown cause effectively without side effects.Free Newsletter: http://www.pyroenergen.com/newsletter.htm--------

------PYRO-ENERGEN. Electrotherapy Against Viral Diseases.www.pyroenergen.com

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