Guest guest Posted June 11, 2008 Report Share Posted June 11, 2008 As reported in The Best Years in Life 5 Healthiest Anti-Aging Snacks By Dr. Maoshing Ni Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how!Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently - five small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems. And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day. Keep healthy "grab-and-go" snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices: For the rest of this story, click here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2008 Report Share Posted June 11, 2008 Very good site , thanks i was getting bored with nothing new to read, but thanks to you i'll be bussy for couple hours. Hugs Mary - May oleander soup Thursday, June 12, 2008 5:07 AM 5 Healthiest Anti-Aging Snacks As reported in The Best Years in Life 5 Healthiest Anti-Aging Snacks By Dr. Maoshing Ni Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how!Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently - five small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems. And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day. Keep healthy "grab-and-go" snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices: For the rest of this story, click here Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 So glad Mary. Actually The Best Years in Life is a wonderful source of information. It contains marvelous and informative articles. The Health News Section is kept current and you can keep up with current health news. Happy reading! Hugs, oleander soup , "Maria Stathopoulos" <mary1kon wrote:>> Very good site , thanks i was getting bored with nothing new to read, but thanks to you i'll be bussy for couple hours.> Hugs Mary> - > May > oleander soup > Thursday, June 12, 2008 5:07 AM> 5 Healthiest Anti-Aging Snacks> > > As reported in The Best Years in Life > > 5 Healthiest Anti-Aging Snacks> > By Dr. Maoshing Ni> > Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how!> > Why Snacks?> > Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently - five small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems. > > And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day. > > Keep healthy "grab-and-go" snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices:> > For the rest of this story, click here> Quote Link to comment Share on other sites More sharing options...
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