One Week Salt Water Cleanse

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One Week Salt Water Cleanse

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http://www.lifeevents.org/salt-water-cleanse.htm

Saltwater cleansing practice purifies the digestive system and draws

impurities out of organs inside the body. Salt-water cleanses may be used to

treat common colds, high blood pressure (it's important to have the natural

salt in this situation), digestive ailments, fever and degenerative related

ailments.

We recommend this inner body cleanse prior to spiritual consultations,

meditation groups and retreats.

Before starting a new healing program, taking a new herb/vitamin, fasting or

changing diet, you need to rid your body of built-up toxins and schlock.

Getting rid of the old stuff, will make way for the new program to take

effect. How else will you know that a healing program is working if you are

just putting new things on top of the old?

NOTE: persons with very advanced forms of ulcer, appendicitis, intestinal

tuberculosis, or cancer are recommended not to practice this technique.

Prior to Cleanse

If you have problems with constipation, please clean your bowls with a safe

herbal laxative for one or two days before this cleanse.

During the Cleanse

Avoid alcohol, spicy foods, fried foods and anything rich or heavy during

this week of cleansing. You will take your digestive tract back to its

childhood state. Feel what would be best to feed a small child and you will

know what to eat.

Recipe

2 Quarts (2 Liters) Water - boil to tea drinking temperature

1 Level Tablespoon Natural Salt - from sea or ground

Juice from a Lime/Lemon - if required to offset the taste

16oz (1/2 Liter) Serving Cup

An Alarm Clock - set to sunrise for 7 days

Extra Toilet Paper

Salt from a natural source is better for cleaning the body than iodized

salt. Sea salt is fine, evaporated salt is fine, and ground-based salt is

fine.

YES!!! You will drink 2 Quarts (2 Liters) in one sitting.

The Daily Program

The organs of the body have open channels in the early morning hours between

5AM and 7AM. This is the best time to drink salt water and a common time in

most spiritual practices to perform a morning ritual.

Face the four directions: North, South, East and West.

 

East for Water

West for Earth

South for Fire, and

North for Air

Ask for blessings, purity, strength and anything you might need. Drink the

hot salt water facing the four directions until finished.

When you drink in each direction, feel how the associated element effects

your life. Example: Water - " Thank you water. Biological life comes from

water, thank you. Humans come from water, thank you. I came from the water

of my mother's womb, thank you. I relax in the surf at the beach, thank you.

I drink this yummy salt water to heal my body, thank you... "

If you find yourself with a full stomach, even after the first glass, the

following exercises will help. The idea is to get the water out of your

stomach and into your intestines.

 

Exercise 1 - Rub your stomach with the palm of right your hand clockwise 21

times and counter clockwise 13 times.

Exercise 2 - Raise your arms over your head (still standing) and sway them

left to right.

Exercise 3 - Spread your feet shoulder width apart and spin your body at the

waist from left to right. Let your arms swing with your body. Feel the

stretch in your lower back and abdomen.

Exercise 4 - With knees and feet together, bend your knees and squat. Reach

with your left hand and touch the tip of your index finger to the outside of

your right foot. Now try to do both together with your head facing somewhat

forward. You should find your left elbow touch the outside of your right

knee when you're in the full squat position. This exercise is of course a

little (sic) difficult. If too difficult try something else.

Exercise 5 - Doing the Hatha Yoga Cobra Position is also good as are other

exercises that get the intestines stimulated.

What to Expect

As with any cleansing program, reactions vary from people to people. You may

take more than one hour to drink this much saltwater. After a little

practice, most people can drink the water in 30 to 45 minutes. Some people

throw up the first glass; keep trying and you'll be glad you did.

You should expect to make trips to the toilet throughout the morning. Some

people finish cleaning their bowels in a couple of hours. It may take a

little longer during the first few days.

One thing that is very common, is to have LOTS of additional energy and a

great appetite. This too may take a couple of days.

Plan to take it easy on the first few days, especially if you have never

done any kind of cleansing before (headaches commonly occur during

detoxification.) Very soon you will be amazed at the effects on your energy,

mood and emotions. Physical cleaning is often connected to a deeper more

psychological and spiritual cleaning.

You will be taking your digestive track back to its childhood state and this

can be serious work. Eat light during the cleanse and do not drink alcohol.

When you stop cleansing, watch what you eat and bring your body back to your

normal diet slowly.

After the first 7 days, you may choose to continue. During the second week,

drink every second day, the third week, drink every third day, the forth

week, drink every fourth... until you drink salt water one time in one week

for the rest of your life. Or... whenever you feel you need a cleansing.

 

People over 25 years of age can drink salt water once per week as a laxative

and to keep the immune system up to par.

 

 

For more information about the Yogic Practice of Shank Prakshalana (Internal

Purification) see a short presentation on the net at

http://www.natha.net/content.aspx?item=343)#=EN.

Here is a short exert of the information below:

 

Benefits:

 

The effects won't appear immediately, but after 2-3 days, manifesting as

freshness of the breath, better sleep, disappearance of rushes and pimples,

a general state of lightness in the body, improved digestion.

The sweat becomes odorless.

The skin and especially the complexion bright, the glance becomes radiant

and magnetic.

Increases the strength of the immune system.

Regulates the metabolism, bringing balance in the body - therefore people

who are overweight might harmoniously lose some weight and people who are

too skinny might gain a few kilograms.

Provides relief for:

 

Chronic headaches

Diseases of the eye, nose, teeth, heart, abdomen, and rectum

Appendicitis

Damaged intestines

Inflammation of the digestive tract

Intestinal worms

Menstrual irregularities

Diseases connected to the organs of reproduction

All the 25 kinds of urethral infection and affections known in the Ayurvedic

medicine.

 

 

 

 

 

 

Handle every stressful situation like a dog.

can't eat it or play with it, pee on it & walk away.