Today's Health Tip: 9 Steps to Better Sleep

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Friday, February 1 2008

 

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How to Lose that Ugly Jiggly Belly Fat

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Certain foods are promoted as " health foods, " but in

reality they stimulate your body to hold onto excess belly

fat and cover up your six pack abs like a thick blanket.

Learn the foods to avoid and the exercises to do to make

hideous belly fat a thing of the past. Check it out right

now because you don't have to look like a pear on legs!

 

http://chetday.com/cgi-bin/pl.cgi?bellyfat

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Nine Steps to Better Sleep

 

By Margaret Chuong-Kim

http://drbenkim.com

 

Too often, people who have difficulty falling asleep and

sleeping deeply turn to medication. Experience has shown

that many sleep disturbances can be solved through natural

means. The following are 9 steps you can take to ensure a

good night's sleep.

 

1. Reserve your bedroom for sleep.

 

Your bedroom should be reserved for sleep and lovemaking.

Homework, office work, and other stressful and stimulating

activities should be kept outside of the bedroom, as should

televisions, radios, stereos, and other entertainment

equipment. This will condition your body to relax and

anticipate sleep once you walk into the bedroom. You want

to keep any stress and unnecessary stimulation as far away

from the bedroom as possible.

 

2. Be consistent with sleep and wake times.

 

Go to sleep at the same time each night, and get out of bed

at the same time each morning. This will condition your

body to fall into a routine of sleep and wakefulness. It is

best not to disrupt this routine, such as by sleeping in on

weekends.

 

3. Avoid nicotine, caffeine, sugar, and alcohol close to

bedtime.

 

Nicotine, caffeine, sugar, and alcohol often cause

insomnia. Nicotine, caffeine, and sugar are stimulants that

cause you to sleep lightly and to wake up before you need

to because of withdrawal. Common sources of caffeine are

coffee, soft drinks, non-herbal teas, and some over-the-

counter and prescription medications. Alcohol prevents deep

sleep and interferes with REM-stage sleep, the stage of

sleep that stimulates the learning centres of the brain.

Adopting an unprocessed and whole food diet will help you

avoid these stimulants.

 

Learn the other nine steps to better sleep right now at

http://chetday.com/9stepstosleep.htm

 

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