Guest guest Posted March 21, 2008 Report Share Posted March 21, 2008 Healthy Living [HealthyLiving] Wednesday, March 19, 2008 8:12 AM saint.wonderwoman Recipes for Healthy Living March 19, 2008   Today's Feature: Smoking Cessation Center | Healthy Living Center Today in Healthy Living Recipes for Healthy Living Are you trying to improve your diet? Try one of these delicious dishes that are lower in sodium, fat, and cholesterol: Parmesan Baked Chicken Breasts Savory Pea Pods and Apples All-Star Peanut Butter Cookies 8 Ways to Prepare to Quit Smoking Quitting smoking is challenging, but there are several steps you can take to improve your chances of success. Get tips to help you quit. Everyday Health Tips Find all the health advice you're looking for in our photo galleries! View them now. Toolkit Find a Therapist Healthy Recipes Weight Tracker Healthy Weight Calculator See all health tools Also in Healthy Living Lack of Sleep Linked to Weight Gain 6 Tips for Dining Out Cross Train for a Better Workout Relax Your Muscles, Relax Your Mind Dread the Dentist? Ask the Specialist How Do I Convince My Mom to Quit Smoking? Q: I'm the daughter of a smoker, and I'm scared that my mom could die from it. What can I do to help her stop this nasty habit? See answer . Dr. Martin Binks Dr. Martin Binks is the Behavioral Health and Research Director at the Duke Diet & Fitness Center. About Dr. Binks Ask Dr. Binks a Question Focus on Smoking Cessation • Why Quit? • Medical Consequences of Smoking • The Benefits of Quitting • Understanding Addiction • The Power of Nicotine • Five Keys to Quitting • Five-Day Countdown • Nicotine Replacement Therapy Everyday Health Tools and Resources » Personalize Your Site   » Search Healthy Recipes   » Find Support on the Message Boards   » Take the 3-Minute Health Check More Everyday Health Centers » Depression » Diabetes » Heart Health » Cold & Flu » GERD » IBS » Menopause » All Health Centers About This Newsletter: " " Healthy Living " tip from Harvard Health Publications, used with permission of StayWell. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. www.EverydayHealth.com Thanks for joining our mailing list, saint.wonderwoman, for Everyday Health - Healthy Living on 02/06/2008 REMOVE me from this list | Add me to this list | Manage my e-mail settings | Contact Customer Service Copyright 2008 Waterfront Media, Inc. All rights reserved. 4 Marshall Street, North Adams, MA 01247 Subject to our terms of service and privacy policy Quote Link to comment Share on other sites More sharing options...
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