Today's Health Tip: Young Sense of Smell

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Wednesday, January 23 2008

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Keeping a Young Sense of Smell

 

by Victoria

 

Do you have a grandparent or know of someone who has lost

their sense of smell? Loss of smell can lead to a loss of

appetite and can reduce the enjoyment of life. What we

smell stimulates all kinds of activity in the brain from

memories to emotions to sexual responses and salivary

glands.

 

As we age, our food does not digest as well and as a

result we absorb fewer nutrients, including minerals.

 

The mineral zinc is closely tied to the sense of smell, so

it could be a zinc deficiency that is robbing you of the

incredible sense of smell. Taking a good vitamin/mineral

supplement that includes at least 15 mg of zinc should

take care of the problem.

 

According to Dr. John Lee, if you have lost your sense of

smell, try taking at least 15 mg of zinc daily for a few

months; men can take up to 30 mg daily. Women should not

take more than 30 mg daily and men shouldn't take more

than 50 mg daily for more than a few weeks.

 

The conclusion is always the same. When the body is not

getting the right nutrients, unwanted symptoms arise.

 

Make sure you are nourishing your body properly by

following a healthy eating plan as well as taking a few

good supplements that encourage your body to heal itself.

 

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