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[bounce-healthy-foods-2223287] On Behalf

Of Healthy-Foods

Friday, February 22, 2008 1:18 PM

Weekly Newsletter on Healthy Food and Frugal Eating

Healthy-Foods, Volume 9, Issue 8

 

Healthy-Foods

Just for You!

 

 

By Leanne Ely, C.N.C.

Copyright © 2000-2008,

 

 

Volume 9, Issue 8

ISSN 1536-5085

February 22, 2008

 

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In This Issue--

 

-Dear Readers

-Comfort Food by Leanne Ely, C.N.C.

-How to Shop by Leslie, MissusSmartyPants

-Healthy-Foods Resource

-Hip Tip

 

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Gastronomical Greetings, Healthy-Foods Readers!

 

You've spoken, we've listened! A brand, spanking new freezer menu is up on

www.savingdinner.com. It's the Heart Healthy version and it's absolutely

DEE-lious. You don't have to be all heart conscious to want to eat this

great food!

 

First up, it's cold, wintery, wet and nasty out here in the South. What

say we get our comfort food on this newsletter? You've got it, with a

great recipe to boot. Then, my sister, the one and only MissusSmartyPants

gives you the lowdown on how to shop without regrets!

 

If you need help in the kitchen or dealing with your body clutter, here

are a few of my books, all on Amazon, all with substantial discounts:

 

Saving Dinner the Vegetarian Way is available at a terrific 30% discount:

 

http://www.amazon.com/exec/obidos/ASIN/0345485424/themanichousewif

 

Wanna lose weight? Body Clutter is a New York Times Bestseller--

http://www.amazon.com/exec/obidos/ASIN/1416534628/themanichousewif

 

Saving Dinner Basics-a book for beginning cooks:

 

http://www.amazon.com/exec/obidos/ASIN/0345485432/themanichousewif/103-28424

98-5954265

 

 

For the celebrations in your life, Saving Dinner for the Holidays has

great stuff for all holidays, even a chocolate feast for Valentine's!

 

http://www.amazon.com/exec/obidos/ASIN/034547807X/themanichousewif/103-28424

98-5954265

 

 

The original Saving Dinner book is here, followed by the low carb version:

 

Saving Dinner

http://www.amazon.com/exec/obidos/ASIN/0345464869/themanichousewif/103-28424

98-5954265

 

 

Saving Dinner, The Low Carb Way (this is how I lost over 50 pounds of

Body Clutter!)

http://www.amazon.com/exec/obidos/ASIN/0345478061/themanichousewif/103-28424

98-5954265

 

 

Feel free to forward Healthy-Foods to all your friends and family and

remember-- if dinner is a hassle at your house, there's a solution:

www.savingdinner.com Go to the website for a sample menu and more!

 

To Your Health--

Leanne

 

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Comfort Foods by Leanne Ely, C.N.C.

 

I have been contemplating this idea of comfort food. Right now, all the

magazines have their usual line up of cold weather recipes-the word

" comfort food " seems to be the hallmark of good cooking as the weather

turns cool, apparently.

 

Now listen, I'm one who will go the extra mile for comfort food. Nothin'

says lovin' like meatloaf from the oven, in my opinion. I love a good

fashioned roast chicken with mashed potatoes, gravy and the whole nine

yards. This is my son's favorite meal and I make it for him on various

occasions, like his birthday, Sunday dinner, etc. I have a feeling he'll

be looking for a gal who can make chicken like his mama once he gets to a

marrying age.

 

But that's not for a few years, thank heavens. In the meantime, this

dilemma about what constitutes " comfort food " continues to weigh on my

mind. What is it that makes a comfort food a comfort food? Is it the

warmth and coziness of the food or the fond memories it instills (like

mom's home cooking)? Maybe it is the creaminess of the mashed potatoes or

the stick to your ribs feeling you get after eating some good old

fashioned beef stew.

 

Whatever it is, there is definitely something about comfort food that

satisfies a very primal need we all have. I think it is because we feel

really FED after we've had comfort food. We feel fed, loved, happy and

warm. Comfort food is like a warm puppy, except you can eat it!

 

There are however, " issues " with comfort food. And those are that most of

them are just dang unhealthy. I hate that. But that doesn't mean they need

to STAY unhealthy-they just need an extreme makeover and that's something

I love to do. So here you go-my very fabulous Beef Stroganoff, extremely

made over-lower in fat, lower in carbs and every bit as comforting as " the

real thing " . I ADORE this recipe (we had it at my house last week as a

matter of fact)-it is from Saving Dinner the Low Carb Way (the book that

helped me lose over 60 pounds). I know low carb is no longer the " in " way

to do things, but doing things in a lower carb way is a dream come true

for me and I continue to " watch it " with the carbs. Here's the recipe:

 

Low Carb Skillet Beef Stroganoff

Serves 4

 

1 tablespoon olive oil

1 onion -- chopped

1 1/2 cups mushrooms--sliced

1 pound top sirloin, sliced thinly

salt and pepper -- to taste

2 tablespoons whole wheat flour

1/2 teaspoon thyme

1 cup beef broth

1/2 cup sour cream (to substantially lower fat grams, use low

or

nonfat sour cream)

4 cups fresh spinach

1 teaspoon paprika

 

In a skillet over medium high heat, heat the olive oil and saute the

onions for about three minutes. Add the mushrooms and keep cooking till

the mushrooms begin to lose their liquid. Remove and keep warm. Add the

beef and cook till completely browned, salt and peppering as you go.

 

Drain the fat, if any, and sprinkle the flour over the top of the beef.

Add the broth and cook until slightly thickened.

 

Add back the mushroom mixture and mix well. Season again with salt and

pepper and add the thyme finally. Once hot, turn down the heat and add the

sour cream. Don't let it boil, or the sour cream will turn into nasty

little curds like cottage cheese and you don't want that.

 

Place 1 cup of raw spinach on each plate and top with the stroganoff. The

heat from the stroganoff will wilt it nicely. You can saute it first if

you like, but it's good this way. Sprinkle the top with paprika.

 

Per Serving: 370 Calories; 26g Fat (64.4% calories from fat); 26g Protein;

7g Carbohydrate; 2g Dietary Fiber; 78mg Cholesterol; 420mg Sodium.

Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.

 

LC SERVING SUGGESTIONS: Just add a big salad.

 

SERVING SUGGESTIONS: Instead of serving it on spinach, serve traditionally

on wide noodles.

 

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How to Shop by Leslie, MissusSmartyPants

 

Imagine going shopping for clothes and not spending money on impulsive

items that you will later regret. If only you had all the money that you

wasted on buying clothes that you never wore! Now is the time to change

that! Right now is the best time to go shopping. End of the year and end

of season sales have begun-learn how to be a better shopper by following

MissusSmartyPants " Shopping Success " tips:

 

1. Shop Your Closet. First, before you even step out the door to going

shopping.shop in your closet first! Look for gaps in your wardrobe that

you need to fill. These are the clothing items that you should look for on

the sale racks.

 

2. Make a List. I organize my closet by hanging and folding like items

together. I also keep a list of what is missing and what will help me

make more wearable outfits for me. By making a list of the items that you

don't have, but could really use-you will never wander aimlessly around

the stores and get sidetracked again! You write one for grocery

shopping-why not for clothes?

 

3. Comfort Counts. I always dress nicely but wear clothes that are easy to

slip in and out of. I also wear shoes that are comfortable and easy to

remove-no buckles. You will do a lot of trying on of clothes; make it as

pleasant as possible.

 

4. Lighten Your Load. There is no reason to carry around " the kitchen

sink " ! Remove unnecessary items from your purse.you back and shoulders

will thank you! Lighten up, carry only the necessary toiletries, keys,

makeup, wallet and of course-YOUR SHOPPING LIST!

 

5. Fuel Up. When you set out to shop for several hours, you are bound to

get worn out with all that walking! Just like the car needs gas, don't

leave home on an empty stomach, eat before you go!

 

6. Matchy Matchy. No reason to guess if the color will match with your

favorite accessory or shirt. Bring the accessory or shirt with you in a

bag-or wear it! This could save potentially an extra trip to return

something that doesn't work out. (And the gas to drive there)

 

7. Read the Labels. Know what you are buying. Does it need dry cleaning?

What is it made out of, natural fibers or synthetic? Consider trying new

fiber blends on the market right now; there are wonderful new fibers that

wear really well-give them a try!

 

8. Quality over Quantity. A lot of cheap clothes won't make you look any

better. Our society is so consumer driven that we get caught up in what we

think might be a good buy! But is it really? Having lots of clothes that

won't last is a waste of money. Instead, buy clothes you love and ones

that last. You work hard for your money, make sure that you get the best

quality you can afford.

 

9. Exude the 'Tude. Everyone will know you have found your personal style

when you have a sassy attitude! When you know you look good and your

clothes flatter you body type, you exude a confident attitude. Dressing

well makes a difference!

 

Leslie Gonzales AKA MissusSmartyPants helps women dress their best! Check

out her website for more information, www.missussmartypants.com

 

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Healthy-Foods Resource

 

Intrigued by all those dinner-assembly franchises popping up all over the

country? Price take your breath away? We have the answer and it's our

version of these places in a do it yourself way-the Mega Menu-Mailer! OR

try Five for the Freezer! Five easy recipes using ONE meat (great for buy

one/get one sales at the grocery store) that you can make in an hour after

dinner!

 

Mega Menu-Mailer provides instructions, shopping lists, and recipes to

make 20 freezable entrees for your family. The meals are healthy and not

filled with preservatives and additives. The ingredients are fresh (no

dried onion flakes or MSG-laden ingredients, for example), no icky

twice-cooked, watery casseroles. And the best part is the cost: just

$8.95. With your smart shopping, you can fill your freezer with healthy

meals for a fraction of the cost of those franchise places! There are

several to choose from, including a Low Carb and Heart Healthy option! And

don't forget to check out the Five for the Freezer menus-a great way to

take advantage of buy one/get one free sales, plus they're a snap to put

together right after dinner! Come check them all out!

 

Go to www.savingdinner.com and see what everyone's talking about!

 

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Hip Tips

 

Do you have a nifty, healthy foods tip you'd like to share? Maybe a

comment you want to share? Send it in with your name and state (or

country) and we'll use it in a future Healthy-Foods issue!

 

** I have a 5 quart crockpot that I like to

use for " bulk " cooking, especially when I'm having a

party. But for everyday use, it can be unwieldy

because we are a small family of three (and the 3rd is

only a wee 6 month old). Rather than buying a small

crockpot just for our meals, I put a smaller ovenproof

casserole dish in my large crockpot and pour in some

water in the crockpot between the crockpot and my

casserole dish. This is also a great way to prevent

crockpot oatmeal from burning if anyone's crockpot

runs too hot. ~Grace in South Korea

 

 

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Would you like to place an ad in this newsletter? Contact

marketing subject- healthy-foods and discover the

modest rates for reaching this targeted market.

 

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Administrative Stuff:

 

To join Healthy-Foods, send

join-healthy-foods

 

To leave Healthy-Foods (but you don't want to do that!), send

leave-healthy-foods

 

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The appearance of advertising on Healthy-Foods should not be

Interpreted as an endorsement by the editors of the service, product,

business, or program being advertised. We take no responsibility for

claims or representations made in any ads. Healthy-Foods is for

informational purposes only and in no way should be construed to be

medical advice. In no event

shall Leanne Ely or Healthy Foods assume liability for any damages

whatsoever resulting from any action arising in connection with the use of

this information or its publication. All advice should be weighed against

your own abilities and circumstances and applied accordingly. It is up to

the reader to determine if advice is safe and suitable for their own

situation.

---

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