Today's Health Tip: Try This for Insomnia

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Chet Day and DayZines.com [support]

Monday, October 29, 2007 12:02 AM

Diana

Today's Health Tip: Try This for Insomnia

 

DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Monday, October 29 2007

 

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Unload 9 Pounds Every 11 Days

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The Idiot Proof Diet is designed for one reason -- to make

the scale go down dramatically. And guess what? There

are NO specific calorie limits on this diet, you may eat

until you feel " satisfied " at every meal, no matter what.

See http://chetday.com/cgi-bin/pl.cgi?idiot

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Try This for Insomnia

 

by Gene

 

Below is my favorite method to get rid of insomnia.

 

You can drink a cup of camomile tea just before going to

bed. This works very well. You get camomile (dried

flowers) in the health food store or you can grow your

own and dry the flowers.

 

Store the dried flowers in a glass jar and use them.

 

To prepare the tea, boil a cup of water and pour it on

one tablespoon of the camomile flowers. Let stand for

10-15 minutes, strain and drink just before going to bed.

 

Note from Chet: For insomnia, I prefer my Cat's Purr CD.

It works great when my mind's keeping me awake at night.

See http://chetday.com/catspurrcd.shtml for details.

 

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