Today's Health Tip: Basic Rules of Food Combining

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Today's Health Tip

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Friday, December 28 2007

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

The Basic Rules of Proper Food Combining

 

By Dr. Herbert M. Shelton

Reprinted from Dr. Shelton's Hygienic Review

 

1. Eat acids and starches at separate meals. Acids

neutralize the alkaline medium required for starch

digestion and the result is fermentation and

indigestion.

 

2. Eat protein foods and carbohydrate foods at separate

meals. Protein foods require an acid medium for

digestion.

 

3. Eat but one kind of protein food at a meal.

 

4. Eat proteins and acid foods at separate meals. The

acids of acid foods inhibit the secretion of the

digestive acids required for protein digestion.

Undigested protein putrefies in bacterial decomposition

and produces some potent poisons.

 

5. Eat fats and proteins at separate meals. Some foods,

especially nuts, are over 50% fat and require hours for

digestion.

 

6. Eat sugars (fruits) and proteins at separate meals.

 

7. Eat sugars (fruits) and starchy foods at separate

meals. Fruits undergo no digestion in the stomach and

are held up if eaten with foods that require digestion

in the stomach.

 

8. Eat melons alone. They combine with almost no other

food.

 

9. Desert the desserts. Eaten on top of meals they lie

heavy on the stomach, requiring no digestion there, and

ferment. Bacteria turn them into alcohols and vinegars

and acetic acids.

 

Read Dr. Shelton's complete article on food combining

at http://chetday.com/fcprins.html

 

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