Today's Health Tip: Post Work-Out Pick-Me-Up

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Tuesday, August 28 2007

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Post Work-Out Pick-Me-Up

 

by Chet Day

 

I don't know about you, but after I finish jogging or

lifting weights, I can usually go for a refreshing

pick-me-up.

 

And of course having a nutrient-rich drink is a smart

thing to do since you've just stressed your body and

broken down millions of cells. At this point, you need

something nutritious to help your ole bod create healthy,

new cells.

 

My favorite post work-out cell replacer is an 8-ounce

glass of freshly extracted vegetable juice composed of

about two ounces of carrot juice mixed with six ounces of

a combination of celery, kale, Romaine lettuce, tomato,

apple, and anything else that looks good in the veggie bin.

 

Swirling the first mouthful of this concoction through

the choppers and up and over the tongue is a taste treat

that can't be beat. Adding a little dab of hot sauce or

juicing a tiny jalapeno without the other veggies (juice

it first so the next user of the juice machine isn't in

for a hot surprise) makes a memorable drink that will

leave you smacking your lips in happiness.

 

So sweat up a storm with your daily exercise and then

feed the cells with a fresh glass of veggie juice. What

a great way to end an afternoon.

 

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