Guest guest Posted March 5, 2008 Report Share Posted March 5, 2008 Healthy Living [HealthyLiving] Wednesday, February 27, 2008 7:00 AM saint.wonderwoman Healthy Recipes February 27, 2008   Today's Feature: Emotional & Mental Health Center | Healthy Living Center Today in Healthy Living The Positive Side of Stress Stress isn't always a bad thing. In the right situation, all that surging adrenaline can help you rise to the challenge. This fight-or-flight response can be essential in dealing with overwhelming situations. Learn to distinguish " good " from " bad " stress. Healthy Recipes Are you trying to improve your diet? Include foods that are lower in sodium, fat, and cholesterol. Try some of these healthy recipes: Sea Scallops with Lemony Butter Sauce Barley Pilaf with Toasted Almonds and Raisins Raspberry Chocolate Tortes Everyday Health Tips Find all the health advice you're looking for in our photo galleries! View them now. Toolkit Find a Therapist Healthy Recipes Weight Tracker Healthy Weight Calculator See all health tools Also in Healthy Living 7 Ways to Stop Dry Skin Can Exercise Ease Anxiety? Is Heartburn Keeping You Up? Can Prayer Keep You Healthy? The Fundamentals of Flossing Ask the Specialist Could Alcohol Be Causing My Weight Gain? Q: I weigh more now than I ever have in my life, despite the fact that I started working out two months ago. I usually have one or two glasses of red wine in the evening. Could this be the cause of my weight issues? See answer . Dr. Caroline Apovian Nutrition and obesity expert Caroline Apovian, MD, is director of the Nutrition and Weight Management Center at Boston University Medical Center. About Dr. Apovian Ask Dr. Apovian a Question Focus on Emotional Health • Nurturing Yourself • Creativity, Productivity, and Leisure • The Role of Positive Psychology • Strategies for De-Stressing • Strengthening Your Social Bonds • Depression Checklist • Anxiety and Aging • Panic Disorder Everyday Health Tools and Resources » Personalize Your Site   » Search Healthy Recipes   » Find Support on the Message Boards   » Take the 3-Minute Health Check More Everyday Health Centers » Depression » Diabetes » Heart Health » Cold & Flu » GERD » IBS » Menopause » All Health Centers About This Newsletter: " " Healthy Living " tip from Harvard Health Publications, used with permission of StayWell. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. www.EverydayHealth.com Thanks for joining our mailing list, saint.wonderwoman, for Everyday Health - Healthy Living on 02/06/2008 REMOVE me from this list | Add me to this list | Manage my e-mail settings | Contact Customer Service Copyright 2008 Waterfront Media, Inc. All rights reserved. 4 Marshall Street, North Adams, MA 01247 Subject to our terms of service and privacy policy Quote Link to comment Share on other sites More sharing options...
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