Daily Aromatherapy Tip - Aromatherapy Massage

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Daily

Aromatherapy Tip - Aromatherapy Massage

 

An aromatherapy massage is probably the most effective

method of relieving stress,

anxiety, tension and insomnia. Some oils to

choose from are Rose, Lavender, Clary Sage, Ylang Ylang,

Neroli and Chamomile. Use up to

a total of 15 drops of selected essential oils

to 1 oz. carrier oil. Try Sweet Almond or Fractionated

Coconut oil which won't stain

sheets or clothing. You can do this at home easily.

For self treatment massage hands, feet ( especially

important) arms and legs (use long

strokes and work towards the heart).

 

“Fortunately

art is a community effort - a small but select community living in a

spiritualized world endeavoring to interpret the wars and the solitudes of the

flesh.”

 

-Allen Ginsberg

 

 

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