Today's Health Tip: Diet and Ovarian Cancer

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Monday, February 4 2008

 

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Unload 9 Pounds Every 11 Days

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Diet and Ovarian Cancer Risk

 

by Ralph Moss

http://CancerDecisions.com

 

What is the relationship between one's diet and the

risk of developing ovarian cancer? A study from Milan,

Italy has come up with some interesting correlations.

Women with ovarian cancer were compared to similar

women who had non-malignant gynecological problems.

The cancer patients were more likely to eat lots of

red meat, bread, soups and sugar. On the other hand,

those who ate the most fish cut their risk in half.

Lots of vegetables and pulses (peas and beans) were

also protective. The study appeared this month in the

International Journal of Cancer {Int J Cancer

2001;93:911-915}.

 

This study confirms what we have often said: a diet

that is high in fish oils, antioxidants and fiber is

protective against cancers of various kinds. Refined

breads and sugar may increase the amount of insulin

and insulin-like growth factor-I, which are promoters

of the process of cancer formation. An excess of red

meat (especially if charred) also can promote cancer

in various ways. A moderate Mediterranean diet (fish,

olive oil, cooked vegetables, whole grains and beans,

salads, red wine, etc.) is probably the best overall

way to ward off ovarian cancer and many other serious

diseases as well.

 

Note from Chet: Learn about the Mediterranean diet at:

http://chetday.com/mediterraneandiet.html

 

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