Ten Commandments for Peace of Mind

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Ten

Commandments for Peace of Mind

From Shri

Gyan Rajhans

How to attain mental peace

Peace of mind is the most sought after 'commodity' in human

life. It appears that most of us are in a state of perpetual restlessness. On

analyzing the causes of this restlessness, I have ventured to find for myself

ten solutions that need to be followed religiously if we are serious about

achieving perfect peace of mind.

1. Do not interfere in others' business

Most of us create our own problems by interfering too often in others'

affairs. We do so because somehow we have convinced ourselves that our way is

the best way, our logic is the perfect logic, and those who do not conform to

our thinking must be criticized and steered to the right direction, our

direction.

This kind of attitude on our part denies the existence of individuality and

consequently the existence of God, for God has created each one of us in a

unique way.

No two human beings can think or act in exactly the same

way. All men or women act the way they do because they are prompted to do so by

the Divine within them. There is God to look after everything. Why are you

bothered? Mind your own business and you will have your peace.

2. Forget and forgive

This is the most powerful aid to peace of mind. We often nurture ill feeling

inside our heart for the person who insults or harms us. We forget that the

insult or injury was done to us once but by nourishing the grievance we go on

excavating the wound forever. Therefore it is essential that we cultivate the

art of forgiving and forgetting. Believe in the justice of God and the doctrine

of Karma. Let Him judge the act of the one who insulted you. Life is too short

to waste in such trifles. Forget, forgive, and march on.

3. Do not crave for recognition

This world is full of selfish people. They seldom praise anybody without

selfish motive. They may praise you today because you are rich and have power

but no sooner you are powerless, they will forget your achievement and start

criticizing you.

Moreover, no one is perfect. Then why do you value the words of praise of

another mortal like you? Why do you crave for recognition? Believe in yourself.

People's praises do not last long. Do your duties ethically and sincerely and

leave the rest to God.

4. Do not be jealous

We all have experienced how jealousy can disturb our peace of mind. You know

you work harder than your colleagues in the office but they get promotions, you

do not. You started a business several years ago but you are not as successful

as your neighbor whose business is only one year old. Should you be jealous?

No, remember everybody's life is shaped by his previous Karma that has now

become his destiny. If you are destined to be rich, not all the world can stop

you. If you are not so destined, no one can help you either. Nothing will be

gained by blaming others for your misfortune. Jealousy will not get you

anywhere, but will only give you restlessness.

5. Change yourself according to the environment

If you try to change the environment single handedly, the chances are you

may fail. Instead, change yourself to suit the environment. As you do this,

even the environment, which has remained unfriendly for you, will mysteriously

appear to be congenial and harmonious.

6. Endure what cannot be cured

This is the best way to turn a disadvantage into an advantage. Every day we

face numerous inconveniences, ailments, irritations and accidents that are

beyond our control. We must learn to endure them cheerfully thinking, " God

will it so, so be it " . God's logic is beyond our comprehension. Believe it

and you will gain in patience, in inner strength, in will power.

7. Do not bite more than you can chew

This maxim should be always remembered. We often tend to take more

responsibilities than we are capable to carry out. This is done to satisfy our

ego. Know your limitations. Spend your free time on prayers, introspection and

meditation. This will reduce those thoughts in your mind, which make you

restless. Fewer the thoughts, greater is the peace of mind.

8. Meditate regularly

Meditation makes the mind thoughtless. This is the highest state of peace of

mind. Try and experience it. If you meditate earnestly for half an hour every

day, you will tend to become calm during the remaining twenty-three and a half

hours. Your mind will not be disturbed as much as before. This will increase

your efficiency and you will turn out more work in less time.

9. Never leave the mind vacant

An empty mind is devil's workshop. All evil deeds start in the mind. Keep

your mind occupied in something positive, something worthwhile. Actively follow

a hobby. You must decide what you value more - money or peace of mind. Your

hobby, like social work may not always earn you more money, but you will have a

sense of fulfillment and achievement. Even if you are resting physically,

occupy yourself in healthy reading or mental chanting of God's name (japa).

10. Do not procrastinate and never regret

Do not waste time in wondering " should I or shouldn't I? " Days,

weeks, months and years may be wasted in that futile mental debating. You can

never plan enough because you can never anticipate all future happenings.

Always remember God has His own plan too. Value your time and do things. It

does not matter if you fail the first time. You can rectify your mistakes and

succeed the next time. Sitting back and worrying will lead to nothing. Learn

from your mistakes but do not brood over the past. DO NOT REGRET! Whatever

happened was destined to happen only that way. Take it as the will of God. You

do not have the power to alter the course of God's will. Why cry?

May God help you remain at peace

With yourself and the world

Om shanti shanti shanti

“Fortunately

art is a community effort - a small but select community living in a

spiritualized world endeavoring to interpret the wars and the solitudes of the

flesh.”

 

-Allen Ginsberg

 

 

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