EarthRain Meditations: Your Practice

[Guest guest]

Chet Day presents

EarthRain Meditations

Musings on Letting Go for Peace of Mind

February 1, 2008

 

Dear diana:

 

For today's meditation, let's learn something important

from Maurine Stuart, who writes:

 

The practice is what you throw yourself into.

Unconditionally. The practice is the teacher.

Your practice is your teacher.

 

You might be asking, " What is my practice? "

 

That's so easy to answer:

 

Right now, this very moment, breathe in, hold for a second,

exhale and be still. Feel the shift of consciousness.

 

Repeat three times.

 

That is your practice.

 

That is your teacher.

 

All the rest is noise and window dressing, so pay it no

heed.

 

Instead, throw yourself into your practice.

 

Until next time,

 

Chet

 

Chet Day

Editor, EarthRain Meditations

http://meditation101.com

 

P.S. Have you told a friend about this newsletter? If you

haven't, please do so by sending him or her to

 

http://meditation101.com

" Fortunately art is a community effort - a small but select community living

in a spiritualized world endeavoring to interpret the wars and the solitudes

of the flesh. "

 

-Allen Ginsberg

 

 

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