Guest guest Posted January 30, 2008 Report Share Posted January 30, 2008 Dayzines.com presents Chet Day's Healthy Recipes Your Healthy Vegetarian Recipes Source Monday, December 31 2007 --------------------- You Can Unload 9 Pounds of Holiday Fat in 11 Days --------------------- The Idiot Proof Diet is designed for one reason -- to make the scale go down dramatically. And guess what? There are NO specific calorie limits on this diet, you may eat until you feel " satisfied " at every meal, no matter what. See http://chetday.com/cgi-bin/pl.cgi?idiot --------------------- Dear Diana, In today's issue of Healthy Recipes you'll find... Chet's Chatter Tomatoes and Peanut Butter Today's Quote Making Allowances Today's Recipes Lefse and Peanut Butter Laura's Veggie Sandwich Three Quickies from Barbara Avocado Wrap Sandwich Jenni's Grilled Cheese Today's Health Article Diet and Breast Cancer --------------------- Join Chet's Community of Healthy Recipes Lovers --------------------- Please forward this entire newsletter to friends and family so they too can enjoy healthy vegetarian recipes. For a free subscription to Chet's Healthy Recipes, visit http://dayzines.com/vegetarianrecipes.htm --------------------- Chet's Chatter --------------------- First, a letter from Susan: " Chet, My Dad taught us to love tomatoes and peanut butter sandwiches when I was a girl and never in my life have I heard of anybody else eating it. I have tried to get people to try it and they do give you that look like you have to be nuts to put tomatoes and peanut butter together, but it really is an odd combination that tastes wonderful. " Enjoy today's special edition of healthy sandwich recipes. Be sure to check out this week's new articles and the featured recipes at http://chetday.com/new.html -- Chet P.S. You can say goodbye to constipation with a gentle, natural colon cleansing product. See my detailed review at http://chetday.com/ultimatecoloncleansereview.htm --------------------- Today's Quote --------------------- The longer I live, the larger allowances I make for human infirmities. -- John Wesley --------------------- Today's Healthy Recipe --------------------- Lefse And Peanut Butter I have an unusual combination - one I've eaten since childhood: Lefse and peanut butter. For the uninitiated, lefse is a Norwegian potato flat bread. Note from Chet: If you can't find Lefse, you can mail order over the Internet. Here's a place that looked good to me, though I haven't ordered from them: http://www.mydestiny.com/norsland/ Take a sheet of lefse, spread with a thin layer of peanut butter, sprinkle with a little unrefined sugar and some cinnamon, roll up and eat! Courtesy of Kim Oien --- Laura's Veggie Sandwich Hey, Chet, I have a favorite veggie sandwich that makes a good lunch: Mash 1/2-1 avacado (sometimes I squeeze in a little garlic with my garlic press, and add a little celtic sea salt) spread on 2 slices of bread, preferably whole grain, homemade is best top with sliced tomatoes, sliced mushrooms, grated carrot, sliced cucumber, lettuce, alfalfa sprouts, (whatever other crunchy veggies I can find) put sandwich together and cut in half diagonally yum!! and healthy! Courtesy of Laura Curtiss --- Three Quickies From Barbara On the pb/banana sandwich there were two favorites with my kids: Peanut butter with marshmellow spread instead of jelly. Or to save calories: Cut a " v " in the banana and fill it with peanut butter - we called them banana boats. Another healthy " boat " we would do: (If you don't eat fish flavored prepared tofu works.) Make tuna salad and put it in a leaf of Chinese cabbage, Boc Choy, or even a rolled Romaine lettuce leaf. Straight protien and less carbs. (You can also fill a scooped out tomato with the tuna, it is colorful and filling.) Courtesy of Barbara --------------------- Sponsor Says: You Must Try These Skincare Samples --------------------- Yes, it's true. After years of getting requests for free samples of the L'Bri Pure 'n Natural skincare line, we've finally bowed to customer demand. We're now mailing samples of six products, each of which will last for 7 to 10 days. This offer is for new customers only, and only for those who live in the United States. You should act on this right now before it's too late at... http://chetday.com/lbriskincaresamples.htm --------------------- Avocado Wrap Sandwich 1 whole wheat flour tortilla 1 tbs safflower mayonnaise Slices of tomato Slices of red onion 3-4 Sslices of avocado Salt and pepper to taste Umh Umh good. Courtesy of Leslie Green --- Jenni's Grilled Cheese Chet, this is my favorite sandwich. Spray your pan with PAM Take a couple slices of french bread, or any other good bread Put between the bread - a slice of tomato a couple cucumber slices hot pepper cheese Grill until cheese melts Then add lettuce, spinach, alfalfa sprouts, mustard, whatever you want. Excellent! Courtesy of Jenni --------------------- Today's Health Article --------------------- Diet and Breast Cancer If you don't think there's a connection between diet and breast cancer, then you haven't yet read this convincing article from Peter Montague and Rachel's Environmental Weekly. http://chetday.com/dietandcancer.html --------------------- Dayzines.com and Newsletter Content Copyright C 2007 by Chet Day Chet Day Health & Beyond Online P.O. Box 755 Earl, NC 28038-0755 To change your email address, double below: http://dayzines.com/cgi-bin/arp3/arp3-edit.pl?c=296850 & p=d8d599 To cancel your subscription, use the link below: http://dayzines.com/cgi-bin/arp3/arp3-un.pl?c=296850 & p=d8d599 Quote Link to comment Share on other sites More sharing options...
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