Today's Health Tip: Flaxseed for Appetite Control

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Thursday, January 31, 2008 12:03 AM

Diana

Today's Health Tip: Flaxseed for Appetite Control

 

DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Thursday, January 31 2008

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Flax Seeds for Appetite Control

 

by Victoria

 

Flax seeds are an excellent food to incorporate into your

healthy eating plan. With their heart healing omega 3 and

6 (essential fatty acids), colon cleansing fiber and

immune enhancing lignans, you owe it to your body to give

this food a chance to do it's miraculous work.

 

By eating flax seeds on a daily basis for several weeks

you can promote normal cholesterol levels, your digestion

will improve and you will generally feel better.

 

One quarter cup of Flax seeds have more colon cleansing

fiber than one cup of the following:

 

40% bran flakes Total cereal black beans lentils chickpeas

brown rice broccoli corn

 

The same amount (1/4 cup) of flax seeds contains as many

immune enhancing lignans as:

 

90 pounds of cabbage 82 pounds of bananas 75 pounds of

strawberries 26 pounds of broccoli 12 pounds of wheat

 

You can even make a meal replacement out of a flax seed

shake. If you make a shake and drink 2 glasses of water

afterwards, it will reduce your appetite for the next

meal. When using flax seeds, make sure to drink plenty of

water as they are like sponges and absorb water quickly.

Flax seeds also have a mild laxative effect, so don't over

do it.

 

Buy whole flax seeds, keep them in the refrigerator, and

grind them in a good coffee grinder (used only for flax

seeds) just before use. Flax seeds oxidize quickly once

ground, so only grind them right before you use them and

don't buy flax seeds already ground up.

 

Here is a recipe I whip up on occasion that my whole

family enjoys:

 

Flax shake for one:

 

1 cups water 1 cup ice 1 banana 1 1/2 tablespoons finely

ground flax seeds

 

Throw all of this into a blender and whip it until frothy.

After drinking it, follow with another glass of water if

needed.

 

I have tried grinding flax seeds with a food processor,

but it doesn't work. You must use a coffee grinder.

 

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