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Chet's Recipes: Yummy Nut Milk Shake

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Chet Day and DayZines.com [support]

Monday, January 28, 2008 12:10 AM

Diana

Chet's Recipes: Yummy Nut Milk Shake

 

Dayzines.com presents

Chet Day's Healthy Recipes

Your Healthy Vegetarian Recipes Source

Monday, January 28 2008

 

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Dear Diana,

 

In today's issue of Healthy Recipes you'll find...

 

Chet's Chatter

Smoothies and Shakes

 

Today's Quote

On Thinking Too Long

 

Today's Recipe

Yummy Nut Milk Shake

 

Today's Health Article

Tomatoes and Arthritis

 

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Join Chet's Community of Healthy Recipes Lovers

---------------------

 

Please forward this entire newsletter to friends and

family so they too can enjoy healthy vegetarian recipes.

For a free subscription to Chet's Healthy Recipes, visit

http://dayzines.com/vegetarianrecipes.htm

 

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Chet's Chatter

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I drink several smoothies and raw " shakes " every week,

and I consider them an important part of my healthy diet

choices. If you haven't tried a fruit smoothie or a raw

shake like the one featured in today's recipe, then it's

time to do so.

 

Oh, check out our new articles and recipes for the week

at http://chetday.com/new.html

 

-- Chet

 

P.S. You can say goodbye to constipation with a gentle,

natural colon cleansing product. See my detailed review

at http://chetday.com/ultimatecoloncleansereview.htm

 

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Today's Quote

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Sixty minutes of thinking of any kind is bound to lead to

confusion and unhappiness.

 

-- James Thurber

 

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Today's Healthy Recipe Courtesy of Beth

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Yummy Nut Milk Shake

 

A frosty nondairy drink made with frozen bananas, soaked

nuts and dates.

 

3/4 cup almonds, soaked 2 to 8 hours or

3/4 cup cashews, soaked 1 to 2 hours

4 dates, soaked 1 to 2 hours (save soak water)

3 to 4 peeled frozen bananas

3 cups cold filtered water or apple juice

 

Optional flavorings:

 

1 tsp nonalcoholic vanilla extract

2 tbs raw carob powder

A few fresh berries

1 tsp ground cinnamon

 

In blender, combine nuts, dates and water or juice until

smooth. Break frozen banana into pieces, add to mixture

and blend until smooth. Add one or more optional flavors

if desired. Pour into glasses. Serves four.

 

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Today's Health Article

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Tomatoes and Arthritis

 

Eating tomatoes and other members of the nightshade

family can make your arthritis worse. Read this article

to learn more about the nightshade family.

 

http://chetday.com/tomatoes.html

 

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Dayzines.com and Newsletter Content

Copyright C 2007 by Chet Day

 

Chet Day

Health & Beyond Online

P.O. Box 755

Earl, NC 28038-0755

 

To change your email address, double below:

http://dayzines.com/cgi-bin/arp3/arp3-edit.pl?c=296850 & p=d8d599

 

To cancel your subscription, use the link below:

http://dayzines.com/cgi-bin/arp3/arp3-un.pl?c=296850 & p=d8d599

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