Guest guest Posted January 30, 2008 Report Share Posted January 30, 2008 Chet Day and DayZines.com [support] Monday, January 28, 2008 12:10 AM Diana Chet's Recipes: Yummy Nut Milk Shake Dayzines.com presents Chet Day's Healthy Recipes Your Healthy Vegetarian Recipes Source Monday, January 28 2008 --------------------- Get Your Body Back and Slip into Your Favorite Jeans! --------------------- Finally, you can fit back into your skinny jeans and wear tiny, sleeveless t's without the fear of jiggly arms, thunder thighs, scary cellulite, or a flabby belly hanging out the sides. Discover the secret method busy moms are using to burn the lingering " baby fat " and get their body back with fun, fast sessions you can do in your living room at http://chetday.com/cgi-bin/pl.cgi?yummy --------------------- Dear Diana, In today's issue of Healthy Recipes you'll find... Chet's Chatter Smoothies and Shakes Today's Quote On Thinking Too Long Today's Recipe Yummy Nut Milk Shake Today's Health Article Tomatoes and Arthritis --------------------- Join Chet's Community of Healthy Recipes Lovers --------------------- Please forward this entire newsletter to friends and family so they too can enjoy healthy vegetarian recipes. For a free subscription to Chet's Healthy Recipes, visit http://dayzines.com/vegetarianrecipes.htm --------------------- Chet's Chatter --------------------- I drink several smoothies and raw " shakes " every week, and I consider them an important part of my healthy diet choices. If you haven't tried a fruit smoothie or a raw shake like the one featured in today's recipe, then it's time to do so. Oh, check out our new articles and recipes for the week at http://chetday.com/new.html -- Chet P.S. You can say goodbye to constipation with a gentle, natural colon cleansing product. See my detailed review at http://chetday.com/ultimatecoloncleansereview.htm --------------------- Today's Quote --------------------- Sixty minutes of thinking of any kind is bound to lead to confusion and unhappiness. -- James Thurber --------------------- Today's Healthy Recipe Courtesy of Beth --------------------- Yummy Nut Milk Shake A frosty nondairy drink made with frozen bananas, soaked nuts and dates. 3/4 cup almonds, soaked 2 to 8 hours or 3/4 cup cashews, soaked 1 to 2 hours 4 dates, soaked 1 to 2 hours (save soak water) 3 to 4 peeled frozen bananas 3 cups cold filtered water or apple juice Optional flavorings: 1 tsp nonalcoholic vanilla extract 2 tbs raw carob powder A few fresh berries 1 tsp ground cinnamon In blender, combine nuts, dates and water or juice until smooth. Break frozen banana into pieces, add to mixture and blend until smooth. Add one or more optional flavors if desired. Pour into glasses. Serves four. --------------------- Sponsor Says: Safely Remove Moles and Warts Permanently --------------------- And you thought you would have to live with those ugly little skin invaders for the rest of your life. Chris Gibson has discovered the secret in his treatment that, in his words, had his " moles and warts drop to the floor. " Get rid of moles and other epidermal uglies naturally at http://chetday.com/cgi-bin/pl.cgi?mole --------------------- Today's Health Article --------------------- Tomatoes and Arthritis Eating tomatoes and other members of the nightshade family can make your arthritis worse. Read this article to learn more about the nightshade family. http://chetday.com/tomatoes.html --------------------- Dayzines.com and Newsletter Content Copyright C 2007 by Chet Day Chet Day Health & Beyond Online P.O. Box 755 Earl, NC 28038-0755 To change your email address, double below: http://dayzines.com/cgi-bin/arp3/arp3-edit.pl?c=296850 & p=d8d599 To cancel your subscription, use the link below: http://dayzines.com/cgi-bin/arp3/arp3-un.pl?c=296850 & p=d8d599 Quote Link to comment Share on other sites More sharing options...
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