FW: Today's Health Tip: Anti-aging Face Exercises

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Wednesday, October 24 2007

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Anti-Aging Facial Exercises

 

Hi Chet:

 

I found some hysterical facial exercises on the net last

night. They claim to give an anti-aging effect if

repeated three times weekly. I tried them out, and even

if they don't work they certainly cheered me up.

 

Eyes

 

1. Sit up with your eyes closed and relaxed. While

keeping your eyes closed the whole time, first look down

and then look up as far as possible. Repeat 10 times.

 

2. Sit up with your eyes relaxed and closed. Keep your

eyes closed while lifting your eyebrows and stretching

your eyelids down as far as possible. Keep in this

position for 5 counts, relax and repeat 5 times.

 

3. Gently tone the muscles of the eyes by pressing two

fingers on each side of your head, at the temples, while

opening and closing your eyes rapidly. Repeat 5 times.

 

4. Sit up with your eyes relaxed and open. Lift you

eyebrows while closing your top eyelids until about

halfway closed, then open your eyelid wide open until the

white of your eye shows over your iris.

 

5. Sit upright looking straight ahead with your eyes

open. Look up then down, while keeping your head still.

Repeat 10 times. Then look left and right - repeat 10

times.

 

Today's Tip Courtesy of Clair C-S

 

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