Breath Awareness Technique

[Guest guest]

Breath

Awareness Technique

The Chakra Zen

Incantations listed here were created based on the breath-awareness teachings

from Eric Maisel's book entitled Ten

Zen Seconds: Twelve Incantations for Purpose, Power, and Calm.

 

To help balance your light

body and align your chakra energy system repeat each of the incantations

listed below. Speak the first part of the phrase outloud as you inhale. Speak

the second part of the phrase as you exhale. Repeat each of the twelve

incantation ten times. When you are finished you will feel centered and balanced

 

(Inhale deeply 5 seconds)(Exhale slowly 5 seconds)

· (My energy)(is free of

blockages)

· (My root chakra)(is deeply

grounded)

· (My sacral chakra

juices)(are creative and bold)

· (My solar plexus)(feels

mellow and calm)

· (My heart)(is filled with

love)

· (My throat)(speaks the

truth)

· (My third eye)(intuits

inner knowledge)

· (My crown chakra)(projects

inspiration)

· (My chakras)(are spinning

in alignment)

· (My aura)(is colorful and

clutter-free)

· (My lightbody)(beams

brightly)

· (I am)(centered and

balanced)

 

References:

Ten Zen Seconds written by Eric Maisel

Chakracises: www.chakracises.com