Today's Health Tip: A Great Stress Tip

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Tuesday, December 11 2007

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Great Stress Tip

 

By Chad Toweling

 

I was watching my daughter's hamster at home yesterday and

it reminded me of a nice little relaxing tool. I don't

recall the source attributed, but no matter -- it's still

a fun piece to play with.

 

Find somewhere quiet and comfortable, close your eyes

and simply allow your breathing to slow and deepen for

a couple of minutes, or as long as it takes, for some.

 

Then make a picture in your mind of a hamster running

around inside its wheel. Just like your racing

thoughts, hamster can't stop running on the spot.

 

Watch him for a while and see how tired he gets and how

all this frantic running is getting him nowhere. Notice

that you can't even see the rungs of his wheel because

he is running so quickly.

 

Then see the wheel slowing to a walking pace. Slower

and slower he walks until the wheel stops turning round

and you can see each rung in detail now.

 

The hamster is still inside his wheel, but he has

turned over onto his back, closed his eyes, and is

using the wheel as a hammock, rocking gently backwards

and forwards, backwards and forwards. Each time an

outside thought intrudes into your head, bring your

attention back to the gentle rocking of the wheel,

backwards and forwards.

 

After a while, the rocking stops and the hamster is

asleep. Maybe another trick that you can use for

nodding off at night too. Though I am always curious

about those wheels going nowhere. The hamster never

seems to cotton on that it is running miles and going

nowhere fast.

 

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