Today's Health Tip: Olive Oil and Your Colon

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DayZines.com presents

Today's Health Tip

Helpful Ideas for Mind, Body, and Soul

Wednesday, December 5 2007

 

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Olive Oil and Your Colon

 

by Victoria

 

We all know eating a high-fiber diet is the best way to

keep the colon free from disease. Fiber sweeps the

intestines clean and keeps the body from being

constipated.

 

Constipation ages us quickly. Many experts say that cancer

and other diseases begin in the colon. Mae West (okay I am

dating myself here) used to swear by enemas saying they

kept her skin beautiful and clear!

 

But did you know that adding a little olive oil to your

eating plan may also help your colon?

 

Researchers believe that olive oil may have the ability to

help lower your risk of colon cancer. Studies say it may

be the high concentration of squalene, an element of olive

oil, that gives olive oil its cancer-fighting powers.

 

Keep your colon young and beautiful by adding a tablespoon

of olive oil to your salad everyday!

 

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