Today's Health Tip: Kale is Good for Smokers

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Dear Diana,

 

Here is your latest health tip on the topic of...

 

Kale is Good for Smokers

 

Kale is the best vegetable you can eat as preventative

medicine. It helps prevent several types of cancer, in

particular lung cancer. Kale contains more carotenoids

(anticancer agents) than any other green vegetable.

 

You will want to eat kale both raw and cooked. Some of

the carotenoids are destroyed during heat, but cooking

also makes more carotene available for bodily use.

 

An extra half cup of kale a day will give you cancer

blocking benefits. And smokers, you need to load up on

kale. It will boost your resistance to developing

smoking-related cancers.

 

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