How to Overcome Chronic Depression

[Guest guest]

Dr. Ben Kim's Natural Health Newsletter

July 30, 2007

 

Dear Reader,

 

If you know anyone who suffers with chronic

depression, anxiety, and/or panic attacks, I encourage

you to view the following five-part series that I just

published on how to overcome chronic depression:

 

http://drbenkim.com/depression.html

 

Although the focus of this series is on how to

transcend chronic depression, I have found that the

dietary and lifestyle suggestions in this series can

be helpful to people who suffer with intermittent

panic attacks and anxiety.

 

I think it's best to read the entire series in the

order that it is presented, but just in case your time

is limited, here is a list of each component in this

series:

 

Part 1: Understanding and Overcoming Chronic

Depression

http://drbenkim.com/depression.html

 

Part 2: How Do You Know That You Are Depressed?

http://drbenkim.com/depression2.html

 

Part 3: Nutritional Considerations for Chronic

Depression

http://drbenkim.com/depression3.html

 

Part 4: Mind-Body Exercises to Help You Transcend

Chronic Depression

http://drbenkim.com/depression4.html

 

Part 5: How to Use Physical Exercise and Acupressure

to Address Chronic Depression

http://drbenkim.com/depression5.html

 

***

 

Update On Our Super Green Food Mixture:

 

By an interesting coincidence, over the past several

months, I heard from six different families throughout

the U.S. and Canada who shared a similar experience.

 

All of them welcomed healthy babies into their

families AFTER experiencing difficulty with their

previous pregnancies. And all of them expressed the

belief that taking our super green food mixture and

focusing on positive thoughts were two important keys

to their pregnancies and postpartum experiences going

well.

 

To be more specific, four of the families reported

taking our greens and cherry powder throughout their

pregnancies, one family reported taking our greens and

Carlson cod liver oil, and the last family reported

taking all three food-based supplements.

 

It's feedback like this that continues to strengthen

my faith in the quality and effectiveness of these

products.

 

If you haven't tried our recommended food-based

supplements, you can learn about them at the following

pages:

 

Super Green Food Mixture

http://drbenkim.com/greens.html

 

Cherry Powder (Vitamin C)

http://drbenkim.com/natural-vitamin-c-benefits.htm

 

***

 

Last week, one of our readers - Virginia Wical from

Loma Linda, California - sent me a fabulous smoothie

recipe, one that makes for a super nutritious and

filling breakfast.

 

View Virginia's nutritious smoothie recipe here:

 

http://drbenkim.com/nutritious-smoothie.html

 

***

 

Finishing up my series on overcoming depression ate

into the time that I wanted to spend this past week to

publish my favorite Goji berry recipes on our site.

I'll aim to send you a brief newsletter later this

week with the Goji recipes that I have been tinkering

with over the past several weeks.

 

Until then, journey well.

 

Ben Kim

 

http://drbenkim.com

Box 20185, Barrie, ON L4M 6E9, CANADA

 

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