Deep Self Relaxation

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Deep Self

Relaxation

 

Sitting comfortably, with eyes open or closed, list (to

yourself) three things which you can see, then three

things which you can hear, then three things which you can feel.

 

For example, " I see the color of the wall, I see the

person opposite me, I see the color of her hair, I hear the sounds outside the

room, I hear people moving about, I hear my own breathing, I feel the cushion

underneath me, I feel the air on my skin, I feel my hands on my lap. "

 

Then narrow it down to a list of two things in each

sensory mode, then one thing in each mode.

 

Tell yourself, " As I count from ten down to one, I

can go into a deep, comfortable state of relaxation. "

 

Then count breaths backwards from ten to one and enjoy

the relaxation that you are drifting into.

 

This works most powerfully when the verbal listing within

your head is timed in a rhythm with your breathing.

 

“Fortunately

art is a community effort - a small but select community living in a

spiritualized world endeavoring to interpret the wars and the solitudes of the

flesh.”

-Allen Ginsberg

 

 

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