The Four Tilden Rules for Health

[Guest guest]

The Four

Tilden Rules for Health

 

by Chet Day

 

Dr. John Tilden was a late 19th century and early 20th

century medical doctor who turned to Natural Hygiene to help his patients

recover from a wide variety of diseases.

 

This week I thought I'd share with you some of Dr.

Tilden's common sense advice about diet and life and

health.

 

I've always been fond of Tilden's four rules for health,

and I think you will be too...

 

1. Never eat unless absolutely comfortable in mind and

body from the previous meal--or meal time.

 

2. Never eat without desire and a keen relish for the

plainest and simplest foods; and not then, if to do so will cause the breaking

of the first rule.

 

3. Avoid overeating. This is best accomplished by

observing the fourth rule.

 

4. Thoroughly masticate and insalivate all foods.

 

Following these four simple rules can make a big

difference in how you feel. Try them out and see what you think. They're free

and easy to do!