supplementation with vitamins, minerals, and more

[Guest guest]

We in the USA need nutritional supplemention in addition to trying to eat an

ample

organic and varied diet of foods. We live under different conditions than

our parents

lived one hundred years ago. Our air is polluted, water is polluted, and soil

has fewer

minerals and other nourishment (thus our food can not be adequate for us).

Our cooking

destroys many vitamins. Some do not save the minerals in the cooking water.

Also some

of us need higher amounts of certain supplements to be healthy. We have to

supplement

for all of the above reasons. It wise, good bio-chemistry, and sound and

heathy practice

in my opinion. I do not comment on what people of other countries might need

to do.