Root Chakra

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from

Phylameana lila Desy

The

root chakra, also known as the first chakra, is associated with the color red.

This chakra is the grounding force that allows us to connect to the earth

energies and empowers our life force. It is through this chakra that the child

feels a strong connection with its birth mother and also bonding with its

nuclear family. In it through this vortex in which our survival instincts

spring forth. Experiencing confusion, distraction, and disconnection are

indicators that this chakra is not functioning optimally.

 

 

Body

Grounding Exercise

 

Balancing

the Physical with the Spiritual - Simple instructions for an exercise you can

do to ground your body and maintain a balance between your physical and

spiritual bodies.

 

 

How

to Hug a Tree - Soaking up Earth Energies

 

You've

heard the phrase before, but have you ever taken a moment out of your day to do

this? Although some trees, like people, are more huggable than others, they all

need a hug now and again.

 

Meditations

 

 

 

Visualizing

the Color Red

 

Red

is the color associated with the root chakra. Visualizing is an easy tool to

help keep your chakras open and receptive. Imagining the color red and

maintaining your focus on it during meditation will assist you in staying

connected to the earth's grounding energies.

 

Spiritual

Chakra Meditations

 

Sean

Holmes gives chakra meditation instruction for drawing the white light and

anchoring yourself into the earth.

 

Root

Chakra Stones

 

 

Ruby

 

Ruby

gemstone encourages one to follow bliss. It also acts as a " plug " for

holes in the energy field. Wonderful stone for the 1st chakra as it stimulates

our basic instinct of/for survival. It strengthens both the physical and

emotional heart. It brings love, confidence, loyalty, and courage.

 

Red

Coral

 

Red

Coral is good for helping to " tame " the wildness within. Such as

tempers, rages, compulsive disorders. Helps to balance us to the spiritual. A

good stimulant for the root chakra. Protects one from depression and

despondency.

 

Foods

That Fuel The Root Chakra

 

 

Dietary

Guidelines

 

Root vegetables,

protein-rich foods, hot and peppery spices.