Foods that Help Acne

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Foods that

Help Acne

 

Heal your body from the inside out by eating better

foods.

 

No, eating chocolate and fries don't CAUSE acne, but they

sure don't help it either.

 

Make some simple diet changes and you'll see a change in

your skin.

 

Drink Green Tea or White Tea - We recommend plain

Celestial Seasonings Green tea. We water down the tea (2 tea bags per gallon of

water) so that it tastes fresh, rather than strong and tea-like.

 

Give up the sugar - Seriously, if you can give up sugar

for a few weeks, you may see a change in your skin.

 

Add more fruits and veggies to your diet. - Not only are

they full of the vitamins your skin needs, they'll have the side effect of

helping you feel better and possibly lose weight in the process.

 

Flaxseed Oil - Add this to your daily intake and you'll

nourish your skin from the inside.

 

NOTE: These tips are ESSENTIAL for those with sensitive

skin. Oftentime, we can not put anti-oxidants onto our skin or it'll irritate

us and make us oilier. Yet, they are critical for having clear skin, so they must

be ingested.

 

Food Allergies and Acne

 

Some teens have reported their skin has cleared within

days of giving up common allergens such as wheat, nuts or dairy.

 

So, if none of the cant miss acne cures arent working for

you, it may not matter how often you wash your face or what you put on it. The

acne may be caused by what youre putting IN your body and not ON it.