Guest guest Posted August 13, 2007 Report Share Posted August 13, 2007 3 Nutrition Tips for Arthritis Stiffness, pain and swelling of joints are common symptoms of osteoarthritis. Aside from getting regular exercise (low-impact is the best) and maintaining a healthy weight, consider the following nutritional changes to help prevent or lessens symptoms. 1. Eat foods rich in antioxidants. Fresh fruits and vegetables are good sources, and may help reduce tissue damage from inflammation. 2. Get enough omega-3s. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. 3. Regularly use ginger and turmeric for their natural anti-inflammatory properties. Dr. Weil’s Vitamin Advisor has supplements and herbs to help reduce inflammation - visit today for your free personalized recommendation. Is Arthritis a Concern For You? advertisement You can address the symptoms or arthritis through diet, exercise and supplements. Glucosamine, an important building block of the proteins found in joint tissues, is one ingredient in Quote Link to comment Share on other sites More sharing options...
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