Recipes to Aid Nicotine Addiction Blues

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Recipes to Aid Nicotine

Addiction Blues

 

Inhalation Blend : mild case of the blues

4 drops clary sage

4 drops ylang ylang

3 drops rose geranium

2 drops basil and sandalwood

Add all into a dark glass bottle. Gently shake before each use to

blend. Add to your diffuser according to its directions, or 4-6 drops

into a scent ring, or even add 4 drops to a clean cotton ball. Place

the cotton ball onto a plate and place near the sun.

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Irritability:

10 drops each of lavender, coriander and cypress (or ylang ylang)

Add all essential oils to a clean dark glass bottle. Pur a clean

cotton ball on a plate. Add 3-5 drops to a cotton ball. Place plate

in a warm area (sunny window or radiator) and let evaporate. Add 3-5

to a scent ring or aroma lamp or diffuser.

Add 8 drops to a tub full of very warm water. Swish with hands before

getting into the tub. (Baths help a lot because the warm water helps

to detoxify the body.)

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Nervousness:

2 TBLS. Carrier oil

15 drops Mandarin

8 drops geranium and patchouli

Add essential oils to a clean dark glass bottle. Add carrier oil.

Gently shake to blend before each use. Gently massage into wrists and

along the hairline.

Or

Add 1 TBLS to a tub full of warm water. Swish with hands before

getting into to tub. Soak 15-20 minutes.

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Panic:

2 ½ TBLS. Carrier oil

10 drops each of lavender and helichyrsum

5 drops each of frankincense and marjoram

Add carrier oil to clean dark glass bottle. Add essential oils.

Gently shake to blend before each use. Gently massage across stomach,

shoulders and neck. You can also just mix the essential oils together

and inhale from the bottle. Be sure to breath deeply and slowly from

the stomach to help relieve stress.